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How to Lose Weight Without Losing Your Mind

By Forks Over Knives,

May 19, 2015

6

In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).

Read more of Doug's articles here.

Side-by-side photos showing Karlynn McCarrell before and after he adopted a whole food plant based diet to reverse heart disease and lose 200 pounds at 32 years old

UP NEXT:Success Stories

After Needing a Stent at 32, I Went Plant-Based, Lost 200 Pounds, and Reversed My Heart DiseaseNov 8, 2024

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