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How to Lose Weight Without Losing Your Mind

By Forks Over Knives,

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In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).

Read more of Doug's articles here.

Two photos side by side, on the left is a plant-based vegan holiday dinner party spread by Jackie Akerberg; on the right is a headshot of Jackie in her kitchen

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