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EMPOWERING PEOPLE TO LIVE HEALTHIER LIVES THROUGH WHOLE-FOOD, PLANT-BASED NUTRITION

Should We Avoid Oils for Optimal Health?

Welcome to The Great Oil Debate! Is olive oil a wholesome kitchen staple, a dietary landmine, or something in between? The answer depends on who you ask. Get all the details!
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EXPLORE HEALTH TOPICS

Learn about how a range of health conditions and chronic ailments are impacted by diet and how whole-food, plant-based eating can help.

  • Evon Dennis before and after side by side pictures

    Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.

    —Evon Dennis
  • Andrea Sereda before and after side by side pictures

    I cut my weight in half on a whole-food, plant-based diet.

    —Andrea Sereda
  • Poul David Rasmussen before and after side by side pictures

    My total cholesterol dropped to 122, and the painful bloating I’d struggled with for years finally subsided.

    ——POUL DAVID RASMUSSEN
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Vegan Soups & Stew RecipesBest-Ever Beefless Stew
Vegan Burgers & Wrap RecipesQuick and Easy Jackfruit Salad Sandwiches
Vegan Noodles & Pasta RecipesMediterranean Pasta Bake with Mushrooms and Eggplant
Vegan Menus & Collections32 Easy Plant-Based Breakfast Recipes to Fuel You Up
Vegan Dessert RecipesVegan Cinnamon Apple Hand Pies

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