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Everything You Need to Know About the Low-FODMAP Diet
Up to 45 million Americans struggle with irritable bowel syndrome, a painful condition that often causes intense bloating, nausea, diarrhea, and other…
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Losing Weight on a Plant-Based, Vegan Diet: Tips for Success
A whopping 49.1 percent of Americans actively tried to lose weight within the last calendar year, according to the Centers for Disease…
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What Are Leeks? How to Clean, Cut, and Cook Them
Leeks straddle the line between aromatic and fresh vegetables, with the seasoning qualities of “the gourmet’s onion” (a well-earned nickname) and the…
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Your Guide to Fall Fruits and Vegetables That Are in Season Now
The harvest season lives up to its name with all the wonderful produce on offer once the weather turns cool. Read on…
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Healthy Pasta Taste Test: We Tried a Dozen Different Brands to Find the Best
If you love twirling your fork into a saucy bowl of spaghetti but want to avoid refined white flour, then it’s time…
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Foodservice Giant Aramark Commits to Making 44% of College Dining Hall Meals Plant-Based
Aramark, the largest foodservice provider in the United States, plans to make 44% of its dining options plant-based at more than 250…
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Flaxseeds 101: How (and Why) to Use Them in Cooking and Baking
Cruise through any natural foods market and you’ll find flaxseeds have become a popular addition to everything from breakfast cereals to pet…
- Success StoriesSee article
After Years of Severe Asthma and Chronic Pain, I’m Breathing Easier on a Plant-Based Diet
My plant-based journey began when I’d been cancer-free for 10 years and had a newborn son. I came to the grim realization…
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Plant-Based Meals Set to Become the Default at All NYC Public Hospitals
Hospital meals have long centered on meat, dairy, and highly processed foods—standard American diet fare that has been linked to obesity and…
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Healthy Cooking Skills Every Vegan Should Know
Gain skills and confidence in the kitchen with these healthy-cooking how-to’s for whole-food, plant-based home cooks. HOW TO SAUTÉ, BAKE, AND ROAST…
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The No-Nonsense Guide to Antioxidants: Facts and Myths Explained
“Antioxidants” is one of the biggest—and most misunderstood—buzzwords in the world of health and wellness. When everything from food packaging to recipe…
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How to Deal with Freezer Burn and Other Frozen-Food Pitfalls
Freezer burn is a catch-all term for the unpleasant changes in appearance, taste, and texture of frozen foods. Read on for tips…