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WellnessSee articleCan a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes
Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…
Success StoriesSee articleI Ditched Meat, Dairy, Highly Processed Foods… and Half of My Body Weight
I consider myself the Every Woman, the one who spent most of her life either planning to go on a diet, struggling…
WellnessSee articleWhat’s the Difference Between Heart Attack and Cardiac Arrest?
In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…
WebinarSee articleWebinar Replay: Healthy Gut, Healthy Weight: The Plant Foods Connection with Dr. Will Bulsiewicz
The microbes in your gut are critical to healthy digestive function. And that’s just the beginning. “I personally lost 50 pounds not…
How ToSee articleHow to Make Vegetable Broth
When it comes to flavor, homemade broth wins out every time over store-bought and costs about a quarter of what you’d pay…
How ToSee article1-Week Vegan Meal Plan: How to Eat Plant-Based on a Budget for $3 a Meal
A whole-food, plant-based diet is not expensive. In fact, plant-based staples such as brown rice, potatoes, and beans are some of the…
WellnessSee article5 Produce-Delivery Services that Bring the Farmers Market to You
Whether you’re strapped for time or just a fan of convenience, having fresh fruits and vegetables delivered to your door simply makes…
How ToSee articleWhat Is Tahini? How to Use the Savory Sesame Seed Paste
Tahini is best known for its starring role in hummus, to which it adds deliciously nutty flavor. But hummus isn’t all that…
WellnessSee articleCatching up with Weight-Loss Warrior Chef AJ
Photo by Jamie Everhart Chef AJ is a force to be reckoned with. Since overcoming her own struggles with obesity and food…
WellnessSee article5 Blue Zones Hacks to Promote a Longer, Healthier Life
Editor’s Note: For more than 15 years, journalist and National Geographic Fellow Dan Buettner has studied what he dubbed the world’s blue…
WellnessSee article18 Great Gifts for Bakers, from Splurges to Stocking Stuffers
Baking can often be more of a science than an art: The precise chemical reactions, ingredient ratios, and strict cook times are…
