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Success StoriesSee articleHow I lost 100 Pounds in a Year on a Plant-Based Diet
Growing up, I never had a problem with excess weight, and in fact, I tended toward being underweight. I ate meat, but…
WellnessSee articleMeet Columbus Batiste, MD, the Plant-Based Cardiologist Changing Hearts and Minds
After watching his father suffer from diabetes, cardiologist Columbus Batiste, MD, went plant-based and launched the Integrative Cardiovascular Disease Program at California’s…
WellnessSee articleThese Game-Changing U.S. Hospitals Grow Their Own Produce for Hospital Meals and More
Fresh, healthy food is often an afterthought in the American health care system, but some forward-thinking U.S. hospitals are changing the game…
WellnessSee articleNew Studies Show Eating Plant-Based at Any Age Can Protect Against Heart Disease Later In Life
Two large-scale observational studies published last week in the Journal of the American Heart Association came to the same conclusion: the more…
Success StoriesSee articleI Thought Weightlifting Could Offset an Unhealthy Diet. I Was Wrong
I started lifting weights as a freshman in high school in 1974. I was a decent high school and college athlete, and…
How ToSee articleHow to Make Great Veggie Kabobs (+5 Easy Homemade Marinades)
Kabobs, kebabs, koftas, souvlaki, yakitori, satay, grill sticks: Threading foods on skewers for easy grilling is a cooking technique that’s used around…
Success StoriesSee articleAnkylosing Spondylitis Held Me Back for Years. Today I’m Pain-Free on a Plant-Based Diet
When I was just 13 years old, I developed pain in my elbow. The doctor diagnosed me with tennis elbow, though I…
Success StoriesSee articleI Put High Cholesterol and Severe Arthritis Behind Me on a Plant-Based Diet
I’ve always loved exercise, but after I began having meniscus tears in my knees that required surgery, I didn’t exercise much, if…
WellnessSee articleWebinar Replay: Lose Weight for Good with a Healthy Plant-Based Diet, Featuring Dr. Anthony Lim
Have you found some weight-loss success, only to hit a frustrating plateau in your progress? Losing weight is rarely easy, but it…
WellnessSee articleHow to Eat for Healthy Skin
When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of…
WellnessSee articleMore Processed Foods, More IBD: New Study
Hold the cookies, soda, and salty snacks: A new study published in The BMJ suggests that eating ultra-processed foods can significantly heighten…
How ToSee articleHow to Stir-Fry Veggies, Tofu, and More
Stir-frying is a cooking technique that hails from China and is popular in many Asian cuisines. It calls for quickly cooking small…
