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WellnessSee article5 Reasons to Cut Back on Sodium
Sodium is essential: It helps conduct nerve impulses, control muscles, and regulate fluid levels. But when we eat too much of it—as…
WellnessSee articleFDA Issues New Sodium-Reduction Goals for Food Manufacturers to Combat Chronic Diseases
On October 13, the Food and Drug Administration (FDA) released new guidance for food manufacturers, chain restaurants, and food service operators on…
WellnessSee articleDo Vegans Actually Poop More? 5 Things You Need to Know
Diet has a direct impact on the digestive tract—a fact that vegans can attest to firsthand. If you’ve recently transitioned to a…
WellnessSee articleWhat Are Highly Processed Foods?
Americans eat more highly processed foods today than ever, a trend that is especially pronounced among children and adolescents, who get 67%…
WellnessSee articleA Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level
Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially…
WellnessSee articleWhy You Should Have a Fruit-Filled Summer
If you’re like most Americans, you probably aren’t eating enough fruit: Americans eat a single serving of fruit per day, on average….
WellnessSee articleCatching Up with 3-Time Olympic Gold Medalist Heather Mitts
Former professional soccer player Heather Mitts hung up her cleats in 2013, but she hasn’t stayed on the sidelines over the past…
Success StoriesSee articleA Healthy Vegan Diet Took Me from Rosacea-Prone to Radiant
While growing up on the standard American diet, I considered myself healthy. Although I dealt with acne and painful menstrual cramps, I…
WellnessSee articleWorld-Famous Climber Steph Davis on Why She’s Vegan
From Yosemite to Patagonia, Steph Davis has made hundreds of breathtaking ascents to become one of the world’s most accomplished climbers. For…
How ToSee articleWhat Are Beets, and How Do You Cook Them?
Beets, aka beetroots, are a highly nutritious root vegetable related to Swiss chard. Grown for both the edible leaves and root, they…
WellnessSee articleLower Rates of Erectile Dysfunction Linked to Plant-Based Diets
Whole-food, plant-based diets have been linked to decreased rates of heart disease, diabetes, cancer, and other life-threatening ailments. Now, researchers are taking…
Success StoriesSee articleConquering Addiction to Processed Foods on a Plant-Based Diet
I struggled with being overweight for most of my adult life. At my heaviest, I was 250 pounds. I managed to shed…
