Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled with cheese and junk…

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…

When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…

I’ve been plagued by gastrointestinal issues since infancy. As a child I went through extensive allergy testing and discovered I had a…

A new documentary is churning up national conversation about the environmental and ethical costs of eating fish. Seaspiracy, which debuted on March…

This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release, The Alzheimer’s Solution. In this passage…

Asparagus have been a sought-after delicacy since ancient times. Thick or thin, vibrant green or creamy white, these healthful harbingers of spring…

I’ve been big for most of my life. I wasn’t an obese child, but I was tall and overweight, and I knew…

Raising a plant-based family opens up an exciting world of abundance: Abundant flavors, foods, and nutrients come with the territory of eating…

What cook hasn’t yearned for the fresh flavor of spring’s first asparagus or peas, or the juicy sweetness of locally grown strawberries?…

We’ve all been there. After spending time and money buying fruits, veggies, and other healthy foods, you haphazardly toss everything into the…

A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.  Hayek Hospital, located in a…