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Success StoriesSee articleFlourishing as a Family on a Whole-Food, Plant-Based Diet
My dad is a physician, and we kept fairly healthy habits at home growing up. In high school, I was an athlete…
WellnessSee articlePlant-Rich Diets Help Prevent Premature Death in Post-Menopausal Women, New Study Finds
A large-scale study offers new evidence that a plant-rich diet may reduce one’s risk of dying from cardiovascular disease, dementia, and other…
Success StoriesSee articleFrom Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant-Based Diet
For decades, I struggled with a range of health issues. In middle school, I was diagnosed with asthma. At college, where I…
How ToSee articleWhole Grain Guide Plus Cooking Tips
Whole grains are the foundation of a whole food, plant-based diet. Read on for a list of whole grains (including gluten-free options),…
Success StoriesSee articleAs a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Growing up, I ate a standard American diet. Fast food, French fries, steak, and pizza were the norm for me. When I…
Success StoriesSee articleGetting Healthier Together on a Plant-Based Diet
Last year, my husband and I reached a turning point in our health. After several years of gradual weight gain, our BMIs…
WellnessSee articleTeam USA Athletes Call on Olympic Committee to Stop Promoting Milk
Last week Team USA cycling silver medalist Dotsie Bausch publicly called out the United States Olympic and Paralympic Committee for continuing to…
How ToSee articlePolenta 101: How to Cook Polenta, with Recipes
Polenta is perhaps best known as a northern Italian dish, but it is also a staple in the cuisines of neighboring countries…
Success StoriesSee articleFrom Cheese-Loving Vegetarian with Sky-High Blood Pressure to Whole-Food, Plant-Based and Healthy
Around 10 years ago I was diagnosed with high blood pressure and high cholesterol. I knew in the back of my mind…
How ToSee article8 Great Things to Cook in Your Slow Cooker, Plus Recipes
Ever since Crock-Pot came out with the very first set-it-and-forget-it appliance in 1970, electric slow cookers have been kitchen mainstays for busy…
WellnessSee articleHow to Prep for Your Colonoscopy While Eating Plant-Based
For the past several decades, mortality rates for colorectal cancer have been on the decline, thanks in part to an increase in…
Success StoriesSee articleA Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible
From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to…
