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Success StoriesSee articleI Overcame Debilitating PMS on a Plant-Based Diet
For 10 years, I experienced debilitating menstrual symptoms—fainting, throwing up, and incredibly painful cramps. It felt like my body was under attack…
How ToSee articleTempeh 101: What Is Tempeh and How Do You Cook It?
Tempeh is a soybean-based food that originated centuries ago in Indonesia. It’s popular among plant-based eaters, as its texture makes it a…
WellnessSee articleWebinar Replay: How to Eat to Relieve IBS and Heal Your Gut with Dr. Angie Sadeghi
A puzzling chronic disorder that affects more women than men, irritable bowel syndrome (IBS) can be relatively mild, or it can seriously…
How ToSee articleHow to Make Salsa: Quick Tips and Easy Salsa Recipes
Forget ketchup and mustard. Salsa is the one condiment you should always have in your fridge. Chopped or blended, fresh or jarred,…
How ToSee articleIngredient IQ: Butternut Squash
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…
WellnessSee articleGoing Plant-Based for Your Mental Health? Here Are Some Things to Keep in Mind
Major depressive disorder is the leading cause of disability in the U.S. for 15- to 44-year-olds and is the largest contributor to…
Success StoriesSee articleWe’ve Lost 195 Pounds Combined Since Going Plant-Based
I grew up in an unhealthy vegetarian household. My mom, dad, and I were all overweight. We ate a lot of highly…
HealthSee articleAcne and Diet: Does Diet Affect Acne?
WHAT IS ACNE? Acne is mediated by hormones. With the start of puberty, the hormone androgen activates oil glands, called sebaceous glands,…
Success StoriesSee articleEric Adams on His New Book, ‘Healthy at Last,’ and the True Meaning of Soul Food
Update 1/3/2022: One of our favorite plant-based success stories is now mayor of New York City! Read our 2020 interview with NYC…
How ToSee articlePumpkin 101: Tips for Choosing, Storing, and Cooking Pumpkin
From porch decorations to pie fillings, pumpkins rule the fall produce landscape. Here’s how to pick, prep, and cook the gorgeous gourds…
Success StoriesSee articleA Plant-Based Diet Cut My LDL Cholesterol in Half
Like many people, I struggled with my weight from a very early age. I tried nearly every diet you can think of….
How ToSee articleIngredient IQ: Figs
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
