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How ToSee articleAsparagus 101: How to Prepare Asparagus and Tips for Cooking and Using It
Asparagus have been a sought-after delicacy since ancient times. Thick or thin, vibrant green or creamy white, these healthful harbingers of spring…
Success StoriesSee articleI Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods
I’ve been big for most of my life. I wasn’t an obese child, but I was tall and overweight, and I knew…
How ToSee articleHow to Use Food as a Cultural Gateway for Children
Raising a plant-based family opens up an exciting world of abundance: Abundant flavors, foods, and nutrients come with the territory of eating…
How ToSee articleIn-Season Produce: Your Guide to Spring Vegetables and Fruits
What cook hasn’t yearned for the fresh flavor of spring’s first asparagus or peas, or the juicy sweetness of locally grown strawberries?…
How ToSee articleSpring Clean Your Fridge in 4 Steps
We’ve all been there. After spending time and money buying fruits, veggies, and other healthy foods, you haphazardly toss everything into the…
WellnessSee articleLebanon Hospital Becomes World’s First to Offer 100 Percent Vegan Menu
A hospital in Lebanon has become the first in the world to adopt a completely vegan menu. Hayek Hospital, located in a…
Success StoriesSee articleFlourishing as a Family on a Whole-Food, Plant-Based Diet
My dad is a physician, and we kept fairly healthy habits at home growing up. In high school, I was an athlete…
WellnessSee articlePlant-Rich Diets Help Prevent Premature Death in Post-Menopausal Women, New Study Finds
A large-scale study offers new evidence that a plant-rich diet may reduce one’s risk of dying from cardiovascular disease, dementia, and other…
Success StoriesSee articleFrom Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant-Based Diet
For decades, I struggled with a range of health issues. In middle school, I was diagnosed with asthma. At college, where I…
How ToSee articleWhole Grain Guide Plus Cooking Tips
Whole grains are the foundation of a whole food, plant-based diet. Read on for a list of whole grains (including gluten-free options),…
Success StoriesSee articleAs a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Growing up, I ate a standard American diet. Fast food, French fries, steak, and pizza were the norm for me. When I…
Success StoriesSee articleGetting Healthier Together on a Plant-Based Diet
Last year, my husband and I reached a turning point in our health. After several years of gradual weight gain, our BMIs…
