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WellnessSee articleAMA Recommends Meat, Dairy Be Optional in U.S. Dietary Guidelines
The American Medical Association has recommended that meat and dairy be presented as optional rather than required in the next iteration of…
WellnessSee articleMeet the Doctor Behind ‘Code Blue,’ the Film That Prescribes Big Changes in Health Care
Dr. Saray Stancic was just 28 years old when she was diagnosed with multiple sclerosis. Her doctor told her she would be…
How ToSee articleIngredient IQ: Eggplant
Eggplant is part of the Solanaceae, or nightshade, family of vegetables, which also includes potatoes, bell peppers, and tomatoes. The most common…
Success StoriesSee articleMy Daily Hip Pain a Thing of the Past Thanks to a Plant-Based Diet
I have been a physical therapist for the past 15 years. Over that time I have worked with thousands of patients and…
Success StoriesSee articleI’ve Normalized Sky-High Triglycerides and Begun Reversing Kidney Disease in Just 12 Weeks
For many years of my life I was “Mr. BBQ”: I never missed an opportunity to get the grill fired up. For…
How ToSee articleFacts About Bell Peppers, Plus Recipes and Tips For Using Them
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…
Success StoriesSee articleI Reversed Gestational Diabetes, Lost Weight, and Overcame Allergies on a Plant-Based Diet
I used to constantly obsess over losing weight: what to eat, what not to eat, how I looked in the mirror each…
WellnessSee articleEating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent
Two new large-scale studies published in July 2020 in the journal BMJ add to the growing body of evidence that consuming whole…
How ToSee articleTypes of Mangoes and Everything You Need to Know About Them
One taste of a perfectly ripe mango is enough to make anyone a lifelong fan of the juicy, sunset-hued fruit. Here’s everything…
RecipesSee articleThe Beginner’s Guide to Nice Cream
Nice cream is a treat that totally lives up to its name. What Is Nice Cream? Nice cream is a sugar-free, dairy-free…
Success StoriesSee articleMigraines Held Me Back for Decades, Until I Went Plant-Based
I can barely remember a time when I didn’t hate the word “migraine” and its little sister, “headache.” I had my first…
How ToSee articleWhat Is Okra and How Do You Cook It?
Okra was introduced to North America by enslaved people brought over from West Africa in the 17th century. Ever since, it has…
