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How ToSee articleFit After 40: Tips on Becoming Your Personal Best
Like many people do, as I approached my 40th birthday, I began to analyze where I stood with my health and fitness….
WellnessSee articleNew Report: Plant-Based Diets Can Help Tame Asthma
Although data have suggested for decades that asthma responds to dietary interventions, a comprehensive report published in the March 2020 issue of…
WellnessSee articleHow Does Following a Vegan Diet Help the Environment?
Adopting a whole-food, plant-based diet isn’t just good for your health: It’s also one of the best things you can do for…
Success StoriesSee articleRecovering from Liver Disease on a Plant-Based Diet
In 2011 I found myself partying and drinking every day. It had started off as binge-drinking to boost my confidence. Then it…
How ToSee articleWhat Are Lentils and How to Cook Them
If there’s one dried legume you should always have on hand, it’s no-soak, quick-cooking lentils. Read on to find out why. What…
WellnessSee articleTips for Safer Grocery Shopping During the COVID-19 Pandemic
As we attempt to flatten the curve of COVID-19, the only time many of us are leaving the house is to go…
WellnessSee articleCDC Report Confirms Elevated COVID-19 Risk Among People With Preexisting Conditions
Since the outbreak of COVID-19, health officials have advised that people with underlying health conditions are at greater risk for developing severe…
How ToSee articleWhat Is Rhubarb and How Do You Use It?
Rhubarb has a distinctive flavor that plays beautifully in dessert recipes and more. Here’s everything you need to know to start enjoying…
WellnessSee articleFrom E. Coli to COVID-19: How Animal Agriculture Spawns Infectious Diseases
With 7.5 billion humans and more than 70 billion food animals, we are closer to animals than ever before. As the coronavirus…
WellnessSee articleYour Immune System Doesn’t Need a Boost
You can’t always control whether you get sick. But you can stay as healthy as possible by understanding how your immune system…
Success StoriesSee articleLiving Well, 122 Pounds Lighter on a Plant-Based Diet
At the end of my annual physical in 2016, my doctor tried, once again, to talk to me about my weight. For…
How ToSee article15 Ways to Use and Cook with Canned Beans
Beans are the ultimate convenience food: Inexpensive, shelf-stable, filling, and flavorful, they’re ready when you are to whip up easy meals in…
