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WellnessSee articleNew Study: For Stable Heart Disease, Lifestyle Changes and Meds Just as Effective as Bypass, Stents
For people with stable coronary artery disease, stents and bypass surgery are no more effective at reducing rates of heart attack and…
Success StoriesSee articleAt 73, I Went Plant-Based and Said Goodbye to Obesity, Heart Disease, Kidney Disease, and Arthritis
Rick McKeon shares his journey from obesity, heart disease, and stage 3 kidney disease back to health on a plant-based diet. Eight…
Success StoriesSee articleFrom Exhausted to Energized: I Beat Hypothyroidism with a Plant-Based Diet
Hypothyroidism saddled Ashley Sharples with chronic fatigue for a decade—until she changed up her diet. In 2009, not long after suffering a…
How ToSee articleKale 101: What Is Kale and How Do You Cook It?
Kale is a versatile plant-based powerhouse. Here’s a practical guide to using the crinkly-leafed green in the kitchen. What’s the difference between…
Success StoriesSee articlePeak Fitness After Switching from a Mediterranean Diet to a Plant-Based Diet
Tony’s Mediterranean diet helped him lose weight, but he had joint pain, heartburn, constipation, and more health troubles—until he went fully plant-based….
Success StoriesSee articleI Reversed Cirrhosis in 1 Year on a Plant-Based Diet
Otis Price weighed 326 pounds when a cirrhosis diagnosis motivated him to go all-in on a whole-food, plant-based diet. The first time…
How ToSee articleWhat Is Sorghum and How Is It Used? Plus, Recipes to Try!
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
How ToSee articleTypes of Pears and How to Store and Cook Them
When the weather gets chilly, pears come into their prime. Here’s everything you need to know to make the most of the…
HealthSee articleWhat Is Chronic Kidney Disease and How Do You Prevent It?
WHAT IS KIDNEY DISEASE? Kidney disease, or CKD (chronic kidney disease), refers to any process that damages the kidney. The kidneys are…
Success StoriesSee articleReversing Chronic Kidney Disease with a Plant-Based Diet
Yvonne Schneider shares the incredible story of how she’s reversing chronic kidney disease, curing gout, and lowering her blood pressure in a…
How ToSee articleHow to Make Infused Vinegar
Chances are you’ve already got a bottle (or two) of vinegar in your pantry. Here are the best ways to maximize its…
How ToSee articleIngredient IQ: Cauliflower
Cauliflower is incredibly versatile. Here’s why and how to make it a staple in your kitchen. Cauliflower Is Packed with Nutrients Like…
