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WellnessSee articleYour Immune System Doesn’t Need a Boost
You can’t always control whether you get sick. But you can stay as healthy as possible by understanding how your immune system…
Success StoriesSee articleLiving Well, 122 Pounds Lighter on a Plant-Based Diet
At the end of my annual physical in 2016, my doctor tried, once again, to talk to me about my weight. For…
How ToSee article15 Ways to Use and Cook with Canned Beans
Beans are the ultimate convenience food: Inexpensive, shelf-stable, filling, and flavorful, they’re ready when you are to whip up easy meals in…
WellnessSee articleHow To Protect Your Health During a Pandemic
We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability…
Success StoriesSee articleAfter Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
I was a sensitive child who turned to food as a coping mechanism. I developed a strong dependence on salty and sugary…
How ToSee articleIngredient IQ: Lettuce
There are many varieties of lettuce out there, but most kinds that you’ll see in the grocery store fall into one of…
Success StoriesSee articleAfter 40 Years in the Pizza Business, I Went Plant-Based and Transformed My Health
Feb. 28, 2018, started out like an ordinary day. In the morning, I went to my doctor’s office for my quarterly blood…
WellnessSee articleDiet’s Impact on Hormones and Hair Loss
Editor’s Note: Neal Barnard’s Your Body in Balance, which debuted on Feb. 4, 2020, offers a comprehensive look at how hormones influence…
How ToSee articleEverything You Need to Know About Shallots, Plus Cooking Tips
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
WellnessSee articleNew Harvard Review Finds Little Evidence to Support U.S. Dairy Recommendations
Dairy has long been touted as a healthy source of calcium. But a recent review, titled “Milk and Health,” published in the…
WellnessSee articleThe Truth about the Ketogenic Diet and Diabetes
Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged…
RecipesSee articleThai Spice Blend for Seasoning and Cooking
Thai spice blends often combine multiple exotic ingredients such as lemongrass, galangal, and kaffir lime leaves. We combined dried lemongrass (easy-to-find dried…
