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WellnessSee articleLoose Skin After Weight Loss: What You Should Know
If you’ve been struggling to lose weight, adopting a whole-food, plant-based diet can be particularly rewarding. You’ll shed excess weight while enjoying…
Success StoriesSee article119 Pounds in 18 Months: My Plant-Based Journey
Kassoum Doumbia had been overweight since childhood—until life-changing news motivated him to adopt a plant-based diet. Growing up, I played in so…
WellnessSee articleTop Vegan Physicians Launch 7-Day Plant-Based Challenge for Heart Month
Just in time for American Heart Month, vegan cardiologist Danielle Belardo, MD, is kicking off a new Instagram-powered plant-based challenge. The free…
How ToSee articleIngredient IQ: Ginger Root
Fresh ginger root lends a distinctive zing to a variety of cuisines from Asia to South America. The tan, knobby root is…
Success StoriesSee articleHow a Plant-Based Diet Restored My Husband’s Health and Forks Meal Planner Renewed My Joy for Cooking
Hashimoto’s disease had rendered life miserable for Rick Avrett. His wife, Rebecca, shares their journey toward better health on a whole-food, plant-based…
WellnessSee articleWhat I Learned During Forks Over Knives’ 21-Day Challenge
When a new hobby or lifestyle shift starts to feel the least bit good, I pick up the pace. The day I…
WellnessSee articleHow a Plant-Based Diet Can Benefit Endurance Athletes’ Heart Health, Performance, and Recovery
From Olympic skater Meagan Duhamel to ultramarathoner Scott Jurek, numerous athletes have demonstrated that you don’t need to eat meat to compete….
WellnessSee articleWhole Plant Foods Take Center-Plate in Canada’s New Food Guide
Canada’s new food guide deems whole plant foods the pillar of a healthful diet. The guide, released Jan. 22, recommends eating mostly…
WellnessSee articlePlant-Based Diaries Week 3: Stewing, Simmering, Savoring
I’m not much for measuring spoons in savory cooking. When the saucepan is warm to my touch, I upend the bottle of…
Success StoriesSee articleWhy I Quit The Keto Diet
If you’re reading this story in the hope of seeing drastic before and after photos, I’m afraid you’re going to be disappointed….
WellnessSee articlePlant-Based Diaries Week 3: Prep Talk
When following a recipe for dinner, it’s one thing to forget an ingredient at the store. Shallots can, up to a point,…
WellnessSee articlePlant-Based Diaries Week 2: Put a Lid On It
After letting a few too many cabbage heads die in the crisper, I’m coming around to the beauty of canned goods. Cylindrical,…
