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Success StoriesSee articleI Thought I Ate Healthy. Then I Was Diagnosed with Type 2 Diabetes
In my younger years, I participated in the Ironman Triathlon, so healthy eating and exercise were part of my daily routine. As…
WellnessSee articleNew Study: Avoiding Animal Products Is the Best Thing You Can Do for the Planet
Since Forks Over Knives debuted in 2011, there’s been an explosion of nutritional research supporting the idea that a whole-food, plant-based diet…
Success StoriesSee articleLosing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life
After college, Richard Hubbard headed down a dangerous path of weight gain and hypertension. Plant-based eating helped him reverse course. My bad…
RecipesSee articleBlack Bean, Corn, and Roasted Red Pepper Lettuce Cups
Looking for a one-bowl, no-cook, no-fuss recipe that’s easy enough for lunch but elegant enough for a dinner party? For these tasty…
Success StoriesSee articleI Went Plant-Based and Conquered My Cystic Acne
For years, Kiernan battled cystic acne, attempting to keep breakouts at bay with medication and topical treatments. Nothing made a difference—until she…
WellnessSee articleI Have PCOS. What Should I Eat?
PCOS (polycystic ovary syndrome) is common among women of reproductive age. Hallmarks include irregular periods, insulin resistance, and an excess of male…
WellnessSee articleAntibiotic-Resistant Bacteria Found in Majority of Supermarket Meat
Roughly 75 percent of the meat sold at grocery stores in the United States contains antibiotic-resistant bacteria, aka superbugs, according to a…
Success StoriesSee articleHow I Went from Being an Obese BBQ Chef to a Healthy Vegan Chef
In 2011, I took over a small restaurant in my town and, shortly after, turned it into a BBQ joint. Over the…
How ToSee articleChef AJ Shares Her Secrets for Healthy, Plant-Based Weight Loss
Is it really possible to eat more and weigh less? Yes, says Chef AJ, author of The Secrets to Ultimate Weight Loss….
How ToSee article10 Plant-Based Recipes with Barbecue Sauce
Who says barbecue sauce is only for grilling (or meat, for that matter)? There are so many other great ways to use…
Success StoriesSee articleI Lost 64 Pounds in 7 Months on a Plant-Based Diet
Last November, because of a change to my insurance, I had my first appointment with a new physician. I went into the…
WellnessSee articleDr. John McDougall Announces Retirement from Clinical Practice: What’s Next for the Plant-Based Pioneer?
John McDougall, MD, has worn many hats over the years: best-selling author, plant-based pioneer, board-certified doctor of internal medicine, starch advocate. He…
