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WellnessSee articleNew Major Review: 20 Years of Studies Link Plant-Based Diets to Lower Rates of Heart Disease, Cancer
A major new review of the past 20 years of scientific research presents some of the strongest evidence yet that plant-based diets…
WellnessSee articleRevolutionizing Cardiac Care: These 5 U.S. Clinics Are Leading the Way with Plant-Based Nutrition
Montefiore photos: Scott Frances for Montefiore Einstein A whole-food, plant-based diet can be an effective tool for managing heart disease—that’s the consensus…
Success StoriesSee articleI Reversed Metabolic Syndrome in Months, Shocking My Doctor
I’m a disabled combat veteran, retired from the United States Air Force. Several years ago, I found myself grappling with post-traumatic stress…
How ToSee articleCook’s Guide to Fresh and Dried Apricots
Sunset-hued and packed with sun-kissed flavor, apricots are the first stone fruits to show up on summer produce stands (closely followed by…
WellnessSee articleVegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients, Groundbreaking New Study Suggests
When it comes to Type 2 diabetes, there’s no shortage of evidence that a healthy plant-based diet is an effective tool for…
Success StoriesSee articleOn a WFPB Diet, I’ve Overcome a Lifetime of Health Issues
Growing up with divorced parents who were often locked in court battles, my earliest childhood memories were stressful and tumultuous, and these…
How ToSee articleAll About Carrots! Rainbow Hues, Using the Tops, and What are Baby Carrots, Really?
Rainbow hues, a range of sizes, and renewed interest in cooking the tops have made carrots cool again. Those bright carrots making…
WellnessSee articleMeet Hellah Sidibe: The Vegan Athlete Who Ran Across the U.S. in 84 Days
Mali-born Hellah Sidibe grew up playing soccer before emigrating to the U.S. When visa issues prevented him from joining a Major League…
How ToSee articleA Guide to Finding Perfectly Ripe Papayas (Plus: The Scoop on Green Papaya)
Any papaya lover will tell you that the key to enjoying a papaya in all its sweet, creamy-fleshed splendor is finding a…
WellnessSee articleIn Sweeping New Report, More Than 200 Climate Scientists Urge Consumers, Governments to Move Toward Plant-Based Diets
Doom-and-gloom climate change scenarios tend to dominate news headlines, but a new report out of Harvard suggests it’s not too late to…
Success StoriesSee articleFrom Skeptic to Believer: Why I Ditched Paleo for a Plant-Based Diet
As far back as I can remember, my father instilled in me the value of a healthy lifestyle. Though I know now…
How ToSee articleBok Choy 101: Everything You Need to Know About the Asian Green
A mild-flavored, quick-cooking member of the cabbage family, bok choy (aka pak choi or Chinese cabbage) is delicious in stir-fries, steamed, grilled,…
