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5 Reasons Why We Should Eat More Beans
Why should we eat beans? There are so many reasons! For Longevity Beans and other legumes (lentils, peas, etc.) are the most…
- RecipesSee article
10 Incredible Vegan Sides for Your Thanksgiving Table
Still looking for a pretty dish or two to add to your Thanksgiving menu? Here are 10 delicious sides to add oomph…
- WellnessSee article
Are Butter and Dairy Back in 2017? A Look at the Latest Research
Let’s start in the spirit of agreement. All nutrition experts seriously interested in promoting health and longevity will agree that eliminating processed…
- WellnessSee article
Vitamin B12: All Your Questions Answered
Vegans are regularly advised to mind their levels of vitamin B12, but vegetarians and even meat eaters often come up short on…
- Success StoriesSee article
A WFPB Diet Helped Send My Prostate Cancer Into Remission
In September 2013, six months shy of my 50th birthday, I was diagnosed with prostate cancer. Two urologists, including a surgeon from…
- WellnessSee article
Brooklyn Gets Its First All-Vegetarian Public School
A third public school in New York City has officially signed up for exclusively vegetarian cafeteria menus. Bergen Elementary School (P.S. 1)…
- WellnessSee article
Surprising New Study: Stents Don’t Work for Chest Pain
In a shock to cardiologists around the world, a new study reveals that one of the most common medical uses of stents—to…
- Success StoriesSee article
Watching “Forks Over Knives” Changed This Doctor’s Life—and Career
I fell into two traps. First, I fell into the trap of the Standard American Diet and was well on my way…
- WellnessSee article
Meatless Mondays Will Come to 15 Brooklyn Schools, Announces NYC Mayor Bill de Blasio
In a move that acknowledges the importance of a plant-based diet for better health, New York City Mayor Bill de Blasio announced…
- How ToSee article
How to Transform Last Night’s Leftovers Into a Great Breakfast
Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with…
- Success StoriesSee article
As a Young Dad I Lost 160 Pounds by Eating More—Lots More!
In October of 2005, I felt the pain that got me started on this journey. I came home from work and looked through…
- How ToSee article
34 Healthy (and Low-Sodium!) Trader Joe’s Vegan Finds
As nice as it is to catch the farmers’ market every week, sometimes it just doesn’t happen. And for those weeks, Trader…