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RecipesSee article32 Easy Plant-Based Breakfast Recipes to Fuel You Up
What’s for breakfast on a plant-based diet? We’re so pleased you asked! There are so many healthy, tasty options; once you look…
WellnessSee articleDon’t Believe the Hype: Diets High in Saturated Fat DO Cause Heart Disease
A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before…
WellnessSee articleWhy the Paleo Diet Doesn’t Make Sense
The Paleo diet seems like a great idea: eat like a caveman to avoid the diseases of civilization. The logic, so it…
Success StoriesSee articleLife Insurance Insures Your Death. I Decided to Start Insuring My Life
Three years ago, I weighed 284 pounds. I had high blood pressure, high cholesterol, sleep apnea, and a stated policy of avoiding…
How ToSee article3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…
WellnessSee articleCan’t Cut Meat 100 Percent Yet? “The Reducetarian Solution” Says Less Is Next Best
The good news: There is a growing number of people who are reducing their intake of animal products. According to a recent…
RecipesSee articleCooking Without Eggs: 20 Healthy, Satisfying Vegan Alternatives to Classic Egg-Based Recipes
With egg prices rocketing, even non-vegans are getting curious about cooking without eggs! This collection of vegan egg recipes features tasty, affordable,…
WellnessSee articleOne Man’s Mission to Bring the Secrets of Longevity to Communities Everywhere
The November 2005 issue of National Geographic was one of the bestselling in the magazine’s history. Dan Buettner, a National Geographic explorer…
WellnessSee articleMontefiore Health System Now Plays Forks Over Knives and Serves Plant-Based Meals at Patient Beds
We are very pleased to share that in addition to our plant-based outpatient Cardiac Wellness Program, Montefiore now offers plant-based vegan meals…
WellnessSee articleTelomeres, the Key to Longevity, Show Food May Be the Best Anti-Aging Treatment
The global anti-aging market will be worth nearly $200 billion in 2019. New beauty technologies make anti-aging products big business. But what…
WellnessSee articleMost Doctors Want You to Get Healthier, and are not in Bed with Big Pharma
Once my patients learn about the huge role diet has on their health, they often express anger that their previous physicians did…
RecipesSee article21 Vegan Taco Recipes for Your Weekly Rotation
Tacos are a great family friendly meal, perfect for busy weeknights and entertaining. Filled with grains, beans, fruits, veggies, herbs, and spices,…
