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Success StoriesSee articleAt 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet
Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I…
WellnessSee articleThe Standard American Diet is Even Sadder Than We Thought
Although we are one of the most prosperous countries on earth, we die sooner and experience higher rates of disease than other…
Success StoriesSee articleHow I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet
For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About…
WellnessSee article8 Expert Tips for Staying Fit While Traveling
Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…
Success StoriesSee articleFrom Battling a Fibroid and Facing Surgery to Fit and Thriving on a Plant-Based Diet
One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling…
WellnessSee article10 Reasons People Find it Hard to Give Up Meat
The following is an excerpt from The Plant Advantage by Benji Kurtz and Glen Merzer. Can it really be true that humans…
WellnessSee articlePlant-Strong on the Road!
Staying plant-strong while you’re traveling via planes, trains, and automobiles is a piece of cake (or even better, a piece of kale)….
WellnessSee articleQ & A With Plant-Strong Athletes and Advocates Rip Esselstyn and Rich Roll
Rip Esselstyn, bestselling author of The Engine2 Diet and former professional triathlete and firefighter, chats with Rich Roll, bestselling author of Finding…
Success StoriesSee articleFrom Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet
For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it,…
WellnessSee articleThe Best Thing You Can Do for the Planet Has Nothing to Do With Shorter Showers or Hybrid Cars
How is it possible that the drastic spike in human population is not the biggest problem for the environment? Human population has…
Success StoriesSee articleSaying Goodbye to Type 2 Diabetes and Meds After Going on a Plant-Based Diet
When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone…
WellnessSee article7 Reasons Millennials Should Bring Back Dinner Parties
Sometimes it feels like my generation grew up on takeout, delivery, and convenience foods, and as a result, never gained kitchen skills….
