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Success StoriesSee articleMeet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist
I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the…
Success StoriesSee articleHow I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life Back
For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of…
WellnessSee article5 Ways To Make Healthy Eating Habits Stick
We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…
WellnessSee articleAn Interfaith Compassion Movement Can Change the World
There are so many reasons why an interfaith vegan movement with a more prominent voice has the potential to create powerful change….
Success StoriesSee articleFrom Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet
When I was 38 years old, my doctor told me that I was on my way to an early death. He also…
WellnessSee article5 Reasons It’s Tastier and Easier to Cook With a Pressure Cooker
For many people, it’s tough getting a home-cooked meal on the table every day. If you eat a whole-food, plant-based diet, it’s…
WellnessSee articleHow Eating More Can Help You Weigh Less
For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…
Success StoriesSee articleAfter a Lifetime of Poor Health, I Lost 120 Pounds and Regained My Life
As a child, I was diagnosed with a chronic autoimmune liver disease. Doctors told me that I would probably not live past…
WellnessSee articleNew Study Predicts 1 in 5 People Worldwide Will Be Obese by 2025
For the first time, there are more obese people than underweight people in the world. A newly published study predicts that if…
WellnessSee articleWhy Hormones Matter and Three Ways to Mess Them Up
Hormones direct such vital functions as growth, reproduction, and metabolism. While hormonal imbalances get blamed for health problems from mood swings to…
Success StoriesSee articleUltra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet
Editor’s Note: David Clark passed away on May 21, 2020, after suffering from complications due to herniated disc surgery. David was a beloved…
WellnessSee articleIs White Rice to Blame for Skyrocketing Type 2 Diabetes in China?
Rice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of…
