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WellnessSee articleMeet Matt Frazier, the Vegan Ultrarunner Behind “No Meat Athlete”
Matt Frazier is a marathoner and ultra-runner who runs the popular fitness site No Meat Athlete. But Matt says that growing up,…
RecipesSee article9 Budget-Friendly Meals
Keep both your belly and your wallet full with these budget-friendly, family-sized main dishes. These crowd-pleasing meals will feed a family of four…
WellnessSee articleEverything You Need to Know About Insulin Resistance and Diet
Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…
Success StoriesSee articleFrom Tired, Unhealthy Fortysomething to Fit Competitive Cyclist
I turned 40 years old in June 2011, and was struggling to find enough energy to make it through the day, despite…
WellnessSee article7 Ways Milk and Dairy Products Are Making You Sick
Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…
Success StoriesSee articleFrom Rock Bottom With Ulcerative Colitis to Pain-Free in One Year on a Plant-Based Diet
Rock Bottom: 2013 I can safely say that 2013 was the worst year of my life. At the beginning of the year,…
WellnessSee articleDoes Everything in Moderation Really Work?
Adapted from Reboot with Joe. When it comes to consuming unhealthy foods and making unhealthy choices, “everything in moderation” is believed to…
WellnessSee articleWithout Surgery, This New Father Got Off the Transplant List and Reversed His Heart Disease
David Foster was a new father and only 57 years old when his doctor told him he needed a heart transplant. He…
WellnessSee articleHow I Took Back My Health After a Lifetime of Crash Diets and an Eating Disorder
I didn’t learn a lot about nutrition growing up. In my family, our weekly menu was pretty routine: meatloaf, spaghetti, pot roast,…
Success StoriesSee articlePlant-Based Athlete: What Happened When I Stopped Eating Two Pounds of Meat Per Day
Growing up in Singapore, I was one of the “fat” kids in class. My classmates called me a “double scoop ice cream…
WellnessSee articleLove is a Far Better Motivator Than Fear
The following is an excerpt from The 4Leaf Guide to Vibrant Health. I had the good fortune to hear Dr. Dean Ornish…
WellnessSee articleWhy the Nation’s Largest Health Plan Wants Its Doctors to Recommend a Plant-Based Diet
If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line…
