Originally published in Health Science. In the world of our ancient ancestors, fasting occurred primarily by force, not by choice. Humans would…

Music and fashion mogul and media magnate Russell Simmons has launched some of the most famous hip-hop musicians, including Beastie Boys and…

Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….

My story is different than most of the stories on this website, as weight was never a real issue for me. I…

Keera Clarke is a high school scholar-athlete who is preparing for one of the biggest decisions of her life, which is where…

Now that you have been inspired by Forks Over Knives and adopted a whole-food, plant-based diet as your foundation for health, perhaps…

Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…

The federal government’s newest Dietary Guidelines were just published today. Revised every five years as new research in nutrition and diet unfolds,…

In 2011, I hit rock bottom with my health. I was in an abusive relationship, and my self-esteem had steadily plummeted while…

The Barnard Medical Center, which opened today in Washington, D.C., combines top-of-the-line medical care with nutrition education and preventative medicine. We recently…

The New Dietary Guidelines The media has focused a lot of recent attention on the new Scientific Report of the 2015 Federal…

We’ve managed to move beyond the vegan stereotype of the hippie nibbling on tofu and greens, but there are still many myths…