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WellnessSee articleEssential Tips for Plant-Eaters in a Meat-Loving World
Eating differently from the rest of the world can feel like a challenge, but with a little strategy, it can be easy…
WellnessSee articleExtreme Nutrition: The Diet of Eskimos*
The carnivorous diet of traditional Eskimo inhabitants of the frozen, northern, circumpolar regions of planet Earth (Siberia, Alaska, Canada, and Greenland), serves…
Success StoriesSee articleAfter a Heart Attack, I Changed My Diet, Shocked My Cardiologist, and Avoided Bypass Surgery
On June 14, 2014, while on a fishing and camping trip with my son, I had a heart attack. I was 53…
Success StoriesSee articleHow I Got Rid of Extra Weight, Prediabetes, and Depression … and Inspired My Patients to Do the Same
The Day I Started Questioning My Medical Training I must confess that when I watched the Forks Over Knives (FOK) documentary a few years…
- WellnessSee article
Americans are Eating Less and Less Meat Every Year. Why?
The meat industry’s future in recent years isn’t exactly looking bright. And as meat demand wanes, Wall Street is watching. NASDAQ published…
WellnessSee articleWhat Do the Healthiest, Longest-Living People in the World Eat?
A long life, enjoyed in good health, is a dream that many seek to realize. Yet while life span has been slowly…
WellnessSee articleA Spiritual Perspective on a Plant-Based Diet
How can we, people who have sacrificed for a worthy cause, deepen the spiritual roots of our movement to make our commitments…
Success StoriesSee articleIn One Year, I Dropped 103 Lbs, Lost 12 Inches off My Waist, and Transformed My Life
I struggled with my weight my entire life, trying every diet you could imagine from the age of 13. In the last few…
WellnessSee articleMeet LA Galaxy’s Baggio Hušidić, a High-Performance Plant-Powered Athlete
Twenty-eight-year-old Adis “Baggio” Hušidić is a starting midfielder for major-league soccer team the LA Galaxy. He’s also a passionate whole-food, plant-based (WFPB)…
WellnessSee articleNutritionist’s List: Stock Up On These Low-Cost Staples
Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…
WellnessSee articleHealthy Lunchbox Tips, Tricks, and Ideas for Back-to-School
Adapted from Plant-Powered Families by Dreena Burton. These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully…
Success StoriesSee articleType 2 Diabetes, Angina, Exhaustion, and 50 Pounds Gone in 18 Months
I have had a love affair with food my entire life. Growing up, my dinners consisted of meat, potatoes, fried vegetables, white…
