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Success StoriesSee article“Plant-Fueled Trucker” Got Healthy and Lost 70 Lbs on the Road
Just a year and a half ago, I was over 300 pounds and was on antidepressants and blood pressure meds. I’m a…
WellnessSee article3 Expert Tips on How to Cook Without Oil
Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…
WellnessSee articleDon’t Believe the News Headlines: Foods High in Saturated Fat Are Still Unhealthy
Researchers of a new study published in the BMJ concluded there was no association between eating more saturated fat—the kind found in…
WellnessSee articleDo Antidepressant Drugs Really Work?
A recent meta-analysis caused huge waves when it concluded that the effectiveness of antidepressants could be explained by the placebo effect. In…
Success StoriesSee articleBreaking the Family Cycle of Heart Disease With Diet, Not Drugs
Many Fork Over Knives success stories describe stopping dozens of daily medicines after having endured massively invasive surgeries … then going on…
WellnessSee articleDo Different Bodies Really Need Radically Different Types of Diets?
The concepts of personalized medicine and personalized nutrition have really taken off. People are eating according to their blood type, their metabolic…
WellnessSee articleWhy Switching from Beef to Chicken or Fish May Not Lower Your Cholesterol
It’s common for people to give up red meat in an attempt to get healthier and lower their cholesterol levels. But does…
Success StoriesSee articleMultiple Medications, 40 Pounds, and Health Problems Gone in Four Months
My story began in 2007, when I visited my doctor because of a number of troubling symptoms, including acid reflux and chronic…
Success StoriesSee articleHow I Fuel Myself With a Plant-Based Diet as a Competitive Bodybuilder
I did not grow up eating meat because my mother was a Seventh Day Adventist and health and vegetarianism are part of…
WellnessSee articleThe War on Wheat
The Fifth Estate, the Canadian Broadcasting Company’s investigative news series, looks at the recent anti-wheat and gluten-free trend that they call the…
WellnessSee articleWhy Whole Grains Should Be Part of Your Diet
Whole grains have an image problem. Media headlines and fitness magazines warn that eating grains can make you fat and sick. When…
WellnessSee articleHow One Piglet Changed My Life
Growing up on a farm in a small Ohio town, I shared my childhood with animals of all kinds. I was enchanted…
