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WellnessSee articleHow My Patient Lost 75 Pounds, Reduced 19 Meds to 3, and Found Joy in Inspiring Others
A plant-based diet is good for your heart, your body, and it may even be good for your soul. Eighteen months and…
WellnessSee articleTop 5 Misconceptions About Food: A Doctor’s Daily Experience
As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease,…
WellnessSee articleIf You Could Meet Your Hero, Who Would it Be?
We all had heroes growing up. I loved Spider-Man as a child. A few weeks ago, I was doing a signing for…
Success StoriesSee articleHow Plant-Based Eating Made Me Healthier and a Better Athlete
In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and…
Success StoriesSee articleHow We Shed Nearly 300 Pounds, Multiple Symptoms, and All of Our Meds … in Just Two Years!
In January of 2010, my husband Ed decided it was time to make some healthy changes in his life. He began walking…
Success StoriesSee articleI Changed My Diet at Age 67 and Never Looked Back!
Six years ago, my doctor discovered that I had a blockage in one of my carotid arteries. That night, at age 67,…
Success StoriesSee articleHow a Plant-Based Diet Helped Me Become an Endurance Athlete
I’ve lived most of my adult life on a roller-coaster weight cycle of chubby to fat back to chubby. Although I was…
- WellnessSee article
Plant-Based Nutrition Support Group Drives Health in the Motor City
Although we see daily signs that plant-based eating is on the rise, in the 25 years I have been counseling my cardiology…
WellnessSee articleLimited Time Replay
The replay ended Sunday, September 24th, at midnight Pacific time. Thanks for your interest! The replay is no longer available. You can…
Success StoriesSee articleOverweight Since Childhood, I Now Run Circles Around People Half My Age!
At the ripe old age of 11, I came to the realization that I could no longer eat animals. I simply would…
Success StoriesSee articleMy Favorite Success Story: A Sedentary Surgeon who Transformed his Life
When asked to consider writing a piece on a patient success story, I immediately began to mentally sort through the countless experiences…
Success StoriesSee articleHow I Lost 55 Pounds and Gained a Happy Life
As a Polish-American, I was raised in a culture in which meat was the staple cuisine and the plant-based lifestyle was never…
