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Punk Rocker’s Mission to Show There’s Nothing Tough About Eating Meat
John Joseph, the lead singer and cofounder of the legendary punk rock group Cro-Mags, grew up on the tough streets of New…
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150 Pounds Ago, I Was One Chinese Buffet Away from a Health Crisis
On March 1st of 2012 I was 44 years old, weighed 380 pounds, and was on blood pressure and cholesterol medicine. I…
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From Meds to Marathons: How a Plant-Based Diet Reversed My Asthma and Eczema
Imagine an active eight-year-old boy playing baseball, basketball, and tennis … going nonstop. Now, imagine that same boy hindered with difficulty breathing…
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My Patient Didn’t Just Control His Diabetes, He Cured It!
Some of you may have read my story about how I came to embrace a whole-food, plant-based diet and the effects it…
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I Overcame a Life of Meat, Junk Food and Sickness by Adopting a Plant-Based Diet
For years, I lived the fat life … big rare T-bones, grilled lamb chops, dirty martinis, fried calamari appetizers, large pieces of…
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Post-Pregnancy Weight Gain, High Blood Pressure, and Acne are Now Gone!
For the two and a half years after having my daughter, I struggled every day with my weight, my body image, a…
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Sharing a Message of Hope and Health in the Latin-American Community
As medical doctors with a passion for human and planetary health, we are always looking for ways to make the greatest difference…
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Fed Up: Let’s Really Move Big Food Out of School Lunches
Sugar isn’t the only villain in our surging obesity epidemic. Katie Couric’s new documentary Fed Up is an eye-opening experience for most…
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Hyperglycemia Gone … and Getting Healthier at 52
A year ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to…
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I Lost 155 Pounds, Normalized My Blood Sugar & Blood Pressure … and Feel Absolutely Amazing!
Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with…
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Together, We Lost 200 Pounds in 2 Years!
I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose…
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After a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband’s Heart Disease
In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me,…