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WellnessSee articleHow to Prevent a Stroke
The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…
Success StoriesSee articleIn the Best Shape of My Life After Losing 67 Pounds on a Plant-Based Diet
I was never a fat kid, but I was big, bordering on chubby. I was active. I played sports, I rode my…
WellnessSee articleThe Only Three Food Groups You Need to Remember
The following is an excerpt from The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, which was released by Rodale Books….
WellnessSee articleCan We Eat to Starve Cancer? Antiangiogenesis Foods 101
In this TED talk, Dr. William Li, President of the Angiogenesis Foundation, discusses a new way to think about treating cancer and…
Success StoriesSee articleFor 26 Years, I’ve Managed Type 1 Diabetes With a Plant-Based Diet
Until age 35, my health was very typical for an American. Then in November of 1988, all that changed: my immune system…
WellnessSee articleCarbs Are Not the Enemy: Why Starch Should Be at the Center of Your Plate
People are so afraid of starch and carbs these days, but we want you to unlearn everything you think you know about them. Despite…
Success StoriesSee articleStudents at First Vegetarian School Find Better Health and Academic Success
PS244Q, a public school in Flushing, Queens (New York), was the first public non-charter school in America to offer students an all-vegetarian…
WellnessSee articleNew Study: Typical American Diet and Dairy Products Raise Prostate Cancer Death Risk
A new study found that prostate cancer patients who ate a Western diet were 2.5 times more likely to die from the…
Success StoriesSee articleHow I Lost 140 Pounds, Cured My Type 2 Diabetes, and Saved Thousands in Medications
In 2010, my doctor suggested that I purchase a funeral plot, because I would most likely need one within five years unless…
WellnessSee articleGetting Clarity About Calcium
The subject of calcium is a hotly debated one. One of the biggest controversies is whether or not we can really get…
Success StoriesSee articleHow This Family Doctor Lost 75 Pounds Easily Without Portion Control
As a family medicine physician, I treat patients all day long for conditions related to poor nutrition and obesity: diabetes, high blood…
How ToSee articleHow to Lose Weight Without Losing Your Mind
In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles…
