I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at…

They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…

During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the…

[Editor’s Note: This story was updated October 2015] For most of my forties, I was in and out of the hospital, had over…

Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high…

About once a week, my family eats burritos for dinner. This recipe makes a great burrito filling or side dish and doesn’t…

On June 10, vegan athlete Josh Garrett set out to hike the Pacific Crest Trail, a grueling 2,655-mile journey from Mexico to…

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks…

In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled…

Thanks to discovering Forks Over Knives and The Engine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol…

Should cholesterol-lowering statins be added to our drinking water in order to prevent atherosclerosis, like fluoride is added to prevent tooth decay?…

In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old, I was already experiencing chest pains…