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WellnessSee articleMy $1.50 a Day Challenge: Eating a Plant-Based Diet on an Austere Budget
I recently took on a personal challenge to eat on $1.50 a day for five days. I was apprehensive and didn’t think…
Success StoriesSee articleFOK Helped Me Lose 100 Pounds and Enjoy 85-Mile Hike with My Son
I am a scout leader from the Ft. Worth/Keller area in Texas. I have been overweight for most of my adult life….
WellnessSee articleWhat’s Wrong with Eggs?
A common question I hear as a dietitian (second only to “Where do you get your protein?” of course) is “What’s wrong…
Success StoriesSee articlePaying It Forward Is the Greatest Joy!
It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal….
WellnessSee articleAnimal Agriculture, Hunger, and How to Feed a Growing Global Population: Part Two of Two
In part one, we explored how eating animals affects hunger and the world’s agricultural resources. IT’S TIME TO CONCEIVE NEW SOLUTIONS Most…
WellnessSee articleAnimal Agriculture, Hunger, and How to Feed a Growing Global Population: Part One of Two
More than 870 million people in world suffer daily from hunger. This year alone, six million children will die from starvation. One…
Success StoriesSee articleGoodbye to Disordered Eating, High Cholesterol, and Excess Weight!
I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at…
WellnessSee articlePowders, Extracts, Oils, and Juices
They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…
Success StoriesSee articleRunning on Plants: Lean, Energized, and Injury-Free
During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the…
Success StoriesSee articleFrom Multiple Conditions to Healthier Couple …Thanks to FOK and Plant-Based Lifestyle
[Editor’s Note: This story was updated October 2015] For most of my forties, I was in and out of the hospital, had over…
Success StoriesSee articleFrom 225 and Sick to 160 and Well … Effortlessly!
Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high…
The LatestSee articleBurritos with Spanish Rice and Black Beans
About once a week, my family eats burritos for dinner. This recipe makes a great burrito filling or side dish and doesn’t…
