Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high…

About once a week, my family eats burritos for dinner. This recipe makes a great burrito filling or side dish and doesn’t…

On June 10, vegan athlete Josh Garrett set out to hike the Pacific Crest Trail, a grueling 2,655-mile journey from Mexico to…

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks…

In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled…

Thanks to discovering Forks Over Knives and The Engine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol…

Should cholesterol-lowering statins be added to our drinking water in order to prevent atherosclerosis, like fluoride is added to prevent tooth decay?…

In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old, I was already experiencing chest pains…

Recently, I was teaching a nutrition class and describing the adequacy of plant-based diets to meet human nutritional needs. A woman raised…

Along with climate change, perhaps the most pressing concern we have regarding sustaining our lives, and future life on earth, is our…

I have no intention of criticizing the famous actress, Angelina Jolie, for her decision to have both breasts removed in an effort…

On race day for the 50-mile Mt. Si Ultra, I woke up at 4 a.m. and began getting ready. I ate a…