I was flipping through Netflix one night and came across an interesting movie titled Forks Over Knives. At this point in my life,…

In March of 2012, I returned home from a Caribbean cruise to find myself at the heaviest weight I have been in…

I had been at the top of women’s canoe. I was undefeated in the U.S. since 2000 and ranked with the world’s…

As a medical doctor, once only interested in my patient’s welfare, I was slow to see the bigger picture. I now understand…

For over seven years, I saw gastroenterologists to try to diagnose a digestive condition but never had any luck. I was so…

The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…

Five months ago, my life was extremely different. After having had two heart attacks and two stents inserted, I was on high…

Here’s another must-have fresh tomato salsa recipe that uses plenty of ripe, garden-fresh vegetables. I am not a fan of salsa made…

The mild anise-like flavor of fennel is well balanced by the citrus in this hearty salad. From Forks Over Knives – The…

Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to…

A classic vegan slow cooker stew filled with delicious root vegetables such as yams, potatoes, turnips and carrots is just what you…

Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional…