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The LatestSee articleNavy Bean Soup
Navy beans, like all dried beans, are a healthy component of a whole-food, plant-based diet. You can make this dish more brothy…
Success StoriesSee articleAfter Hitting Rock Bottom, Forks Over Knives Helped Me Lose 100+ Pounds
I had struggled with my weight for many years. While cruising Netflix for documentaries I came across Forks Over Knives. I’m not…
WellnessSee articleCravings – How They Work and How to Manage Them
What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you…
The LatestSee articleAutumn Minestrone
Nothing says comfort food like a hearty bowl of soup. Curling up on the couch with a great book or movie and…
WellnessSee articleInspired by Forks Over Knives, Dublin, Ohio Employees Adopt Plant-Based Diet with Success
The City of Dublin, Ohio is serious about health. City leaders have implemented programs to educate both its 40,000 residents and 370…
Success StoriesSee articleI Stumbled Across Forks Over Knives and It Changed My Life
I was flipping through Netflix one night and came across an interesting movie titled Forks Over Knives. At this point in my life,…
Success StoriesSee articleForks Over Knives and Plant-Based Lifestyle Has Me Lighter, More Energetic and Healthier
In March of 2012, I returned home from a Caribbean cruise to find myself at the heaviest weight I have been in…
Success StoriesSee articleDiet and Lifestyle Helped Me Become a Champion Again
I had been at the top of women’s canoe. I was undefeated in the U.S. since 2000 and ranked with the world’s…
WellnessSee articleWe Are More than What We Eat: The Hidden Benefits of Eating a Whole-Food, Plant-Based Diet
As a medical doctor, once only interested in my patient’s welfare, I was slow to see the bigger picture. I now understand…
Success StoriesSee articleDoctors Could Not Heal My Stomach Pain, Plant-Based Diet Did
For over seven years, I saw gastroenterologists to try to diagnose a digestive condition but never had any luck. I was so…
WellnessSee articleThe Power of The 5-Minute Fitness Break
The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…
Success StoriesSee articleForks Over Knives Helped Me Lose 100 Pounds and Reduce Medications
Five months ago, my life was extremely different. After having had two heart attacks and two stents inserted, I was on high…
