Featured
Success StoriesSee articleNineteen Medications … GONE in Six Months!
I’m 49 years old and have been on about nineteen different medications for high cholesterol, high blood pressure, and type 2 diabetes for…
Success StoriesSee articleCancer-Free without Chemo … Thanks to Dr. McDougall and Forks Over Knives
In January of 2012, I was diagnosed with invasive ductal carcinoma, triple negative. My surgery was scheduled for January 30th. Not knowing…
WellnessSee articleTake Heart! Whole-Food, Plant-Based Living Will (Slowly) Reach the Masses
Once you know the connection between dietary choices and health, watching other people eat can be a gruesome sight. It can seem…
Success StoriesSee articlePlant-Based Diet Helped Me Become Pregnant
I credit the whole-food, plant-based diet described in Forks Over Knives for helping me overcome infertility. I always believed that I ate…
WellnessSee articleMy $1.50 a Day Challenge: Eating a Plant-Based Diet on an Austere Budget
I recently took on a personal challenge to eat on $1.50 a day for five days. I was apprehensive and didn’t think…
Success StoriesSee articleFOK Helped Me Lose 100 Pounds and Enjoy 85-Mile Hike with My Son
I am a scout leader from the Ft. Worth/Keller area in Texas. I have been overweight for most of my adult life….
WellnessSee articleWhat’s Wrong with Eggs?
A common question I hear as a dietitian (second only to “Where do you get your protein?” of course) is “What’s wrong…
Success StoriesSee articlePaying It Forward Is the Greatest Joy!
It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal….
WellnessSee articleAnimal Agriculture, Hunger, and How to Feed a Growing Global Population: Part Two of Two
In part one, we explored how eating animals affects hunger and the world’s agricultural resources. IT’S TIME TO CONCEIVE NEW SOLUTIONS Most…
WellnessSee articleAnimal Agriculture, Hunger, and How to Feed a Growing Global Population: Part One of Two
More than 870 million people in world suffer daily from hunger. This year alone, six million children will die from starvation. One…
Success StoriesSee articleGoodbye to Disordered Eating, High Cholesterol, and Excess Weight!
I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at…
WellnessSee articlePowders, Extracts, Oils, and Juices
They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…
