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Success StoriesSee articlePlant-Based Diet Made Me Healthier While I Saved Thousands on Insurance
I have always been an athlete. From a young age, my mother would place my two brothers and me in any sports…
WellnessSee articleMeeting Protein Needs Simply by Eating
Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…
Success StoriesSee articleConstant Headaches, Fatigue, and Health Problems Gone in One Year on a Plant-Based Diet
One year ago today, my life changed forever. I feel blessed to have stumbled upon Forks Over Knives. It completely changed my…
WellnessSee articleRenowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet
Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives…
WellnessSee articleDiet, Children, and the Future
Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must…
Success StoriesSee articlePlant-Based Diet Has Me Winning My Long, Hard Battle with Ulcerative Colitis
Seven years ago I was diagnosed with ulcerative colitis, an autoimmune disease that causes severe abdominal pain, thousands of tiny sores in…
Success StoriesSee articleForks Over Knives, Plant-Based Lifestyle Ended Years of Yo-Yo Dieting and Poor Health
For the past three years, I have been battling several health issues and trying to control my weight. I have been overweight my…
WellnessSee articlePlant-Strong Snacking
Like most people, I love to snack. When I was a triathlete, training four to eight hours and burning over 5,000 calories…
WellnessSee articleUprooting the Leading Causes of Death
In this NutritionFacts.org video, Dr. Michael Greger looks at the leading causes of death in the United States. Using recent studies, Dr. Greger gives…
Success StoriesSee articleFrank Medrano: Powered by Plants
This story was updated in April 2015 to correct outdated links. Have you heard of Frank Medrano? He’s a body builder, and…
WellnessSee articleDon’t Make Change Too Complicated: Instead Just Begin
My good friend Debbie called me the other day and asked for a little motivational help. She was struggling with giving up…
Success StoriesSee articleChanging My Diet Saved Me from an Early Grave
To say I had a rough childhood is an understatement. My father was a maniac, alcoholic prizefighter who constantly beat my mom…
