Courtney Davison
All Contributions from Courtney Davison (95)
See articleU.S. Dietary Guidelines Poised for Bold Shift Toward Plant-Based Whole Foods
The Dietary Guidelines Advisory Committee has announced its recommendations for the 2025–2030 U.S. Dietary Guidelines, and they include a historic shift in…
See articleNew Study Finds 57% of U.S. Adults Consume Pro-Inflammatory Diets
A recent large-scale analysis has found that the majority of Americans are eating an inflammatory diet, increasing their risk for a range…
See articleAre Smoothies a Nutritional Pitfall? Here’s What the Science Says
Smoothies have generated their share of controversy in recent years, with some people touting them as a convenient way to get more…
See articleFirst-of-Its-Kind Study Challenges the Health Halo of Olive Oil
An important new study provides compelling evidence that while olive oil is healthier than animal-based fats, no oil may be the healthiest…
See articleWhat Is Ital Food? A Chat with Chef Troy Levy on the Plant-Based Rasta Tradition
While plant-based diets have surged into the mainstream over the past decade, a number of cultures around the world have been observing…
See articleParis 2024 Will Be the Most Vegetarian-Friendly Olympics Ever
When you think of French cuisine, “plant-based” probably isn’t the first adjective that comes to mind. Yet the motherland of beef bourguignon…
See articleHealthy Desserts and Sweet Snack Ideas from Plant-Based Pros
Got a sweet tooth? You’re not alone. The average American consumes around 17 teaspoons worth of added sugar every day, according to…
See articleHarvard Study: Planet-Friendly Diet Cuts Premature Death Risk by Nearly a Third
A groundbreaking Harvard study reveals that the healthiest diet for the planet may also be the best for human longevity, potentially reducing…
See articleNew Major Review: 20 Years of Studies Link Plant-Based Diets to Lower Rates of Heart Disease, Cancer
A major new review of the past 20 years of scientific research presents some of the strongest evidence yet that plant-based diets…
See articleRevolutionizing Cardiac Care: These 5 U.S. Clinics Are Leading the Way with Plant-Based Nutrition
Montefiore photos: Scott Frances for Montefiore Einstein A whole-food, plant-based diet can be an effective tool for managing heart disease—that’s the consensus…
See articleVegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients, Groundbreaking New Study Suggests
When it comes to Type 2 diabetes, there’s no shortage of evidence that a healthy plant-based diet is an effective tool for…
See articleMassive New Study Presents Strongest Evidence Yet Linking Processed Foods to Range of Health Problems
Most of us know that potato chips, store-bought pastries, and sodas aren’t the foundation of a healthy diet. But how bad for…
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