Del Sroufe

I love anything with peanut butter—especially a spoon. I eat peanut butter only as a special treat because of the fat content,…

Ginger and cayenne give this sauce a flavorful kick, and it takes only 5 minutes to make. From The China Study Quick…

Oatmeal is one of my favorite breakfast foods. It is quick to prepare and easily adaptable to my ever-changing moods—some days I…

This recipe was inspired by my favorite banana almond muffins. Whether in muffins or in cereal, bananas and almonds pair perfectly. From…

Serve this flavorful salad on a bed of greens for a complete meal. I like arugula with this dish, but feel free to use your favorite.

Black beans are not usually added to this popular Mexican rice dish, but their addition makes it into a one-pot meal. Use…

I like a pizza that kicks with flavor, and this one does it for me. The creamy sauce is rich without the added fat in most cream sauces, and the sun-dried tomatoes and olives add a perfect tangy-salty punch.

Once the ingredients are prepped for this soup, the dish comes together quickly. Sautéing the vegetables first shortens the stewing time, so…

This soup is a natural pairing of summer’s freshest ingredients. For a richer dish, use basil pesto in place of the basil chiffonade.

Berbere, a spice used in Ethiopian cooking, resembles the spice garam masala from India. It is an unusual blend of spices such…

Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious dessert.

I love pizza! And I like to surprise my guests by making pizzas you’ll never find at a pizza place. This healthy pizza recipe is always a hit!