Lisa Esile, MS
All Contributions from Lisa Esile, MS (97)
See article26 Gut-Friendly Recipes to Ease GLP-1 Medication Side Effects
Glucagon-like peptide-1 (GLP-1) is a hormone that helps regulate blood sugar, appetite, and digestion. It’s produced naturally in the body, but synthetic…
See article5 Mindset Hacks for Finding Ease in Uncertain Times
Whether you’re dealing with a major health issue, financial strain, or digital or news overload, it’s easy to get overwhelmed. So, how…
See articleKeep It Simple with These 5-Ingredient Vegan Recipes
Sick of long ingredient lists? Want to make something simple? We’ve got you covered with this tasty collection of vegan recipes made…
See article27 Umami-Packed Vegan Mushroom Recipes
Calling all mushroom lovers! If biting into tender, earthy, umami-rich mushrooms is your idea of heaven, you’ll love this collection of vegan…
See articleThe 10 Most Clicked Forks Over Knives Recipes of 2024
At Forks Over Knives, we’re passionate about bringing you delicious whole-food, plant-based recipes to support your health and well-being, and what a…
See article’Tis the Season: 14 Vegan Holiday Cookies, Brownies, and Bars to Make This Month
Don your apron and preheat your oven! These healthy vegan holiday cookies, brownies, and bars are perfect for bringing to cookie exchanges,…
See articleHow to Make Delicious Buckwheat Bread (With Just 1 Ingredient!)
Occasionally, you come across a recipe that’s truly life-changing. That was the case for me earlier this year, when I first heard…
See articleBoost Your Fiber Naturally: 27 Delicious High-Fiber Vegan Recipes
A shocking 95% of Americans don’t get the recommended daily amount of fiber. This critical nutrient is abundant in legumes, whole grains,…
See article23 Nourishing Vegan Leek Recipes: Soups, Casseroles, Pastas, and More
Sometimes called the “gourmet onion” because of their delicate flavor, leeks become sweet and incredibly tender when cooked. In many recipes, they…
See articleMuffin-Mania! 13 Healthy Vegan Muffin Recipes Perfect for Snacking, Breakfast, Lunchboxes, and More
Muffins rock! Quick-cooking, portable, and healthier than cake, muffins are excellent as a snack, lunchbox goodie, breakfast on the go, or wholesome…
See article9 Whole Wheat Orzo Pasta Recipes for Lunch or Dinner
Whole wheat orzo pasta is a tiny but mighty pasta that’s well worth a spot in your pantry. While it looks like…
See article26 Nutrient-Dense, High-Carb Recipes for Healthy Weight Loss
Most of us know that refined carbohydrates such as processed sugar, white bread, fries, and sugary drinks are associated with poor health…
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