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How to Lose Weight Without Losing Your Mind

By Forks Over Knives,

May 19, 2015

6

In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).

Read more of Doug's articles here.

Two side by side photos - on the right, dietitian Gena Hamshaw stands in a kitchen wearing an apron and slicing scallions while smiling, on the left is the cover of her cookbook A Grain, a Green, a Bean, showing a nutritious vegan meal

UP NEXT:Wellness

A Grain, a Green, a Bean: Gena Hamshaw’s Budget-Friendly Formula for Nourishing Vegan MealsApr 8, 2025

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