We’ve all been there. After spending time and money buying fruits, veggies, and other healthy foods, you haphazardly toss everything into the…

Whole grains are the foundation of a whole food, plant-based diet. Read on for a list of whole grains (including gluten-free options),…

Polenta is perhaps best known as a northern Italian dish, but it is also a staple in the cuisines of neighboring countries…

Ever since Crock-Pot came out with the very first set-it-and-forget-it appliance in 1970, electric slow cookers have been kitchen mainstays for busy…

Sunny yellow, pale pink, or ruby red, grapefruit offers a full spectrum of citrus flavor and is a good source of fiber…

Although Brussels sprouts are available pretty much all year round, the fall and winter months are when they’re at their best. Read…

Think winter is the worst time for produce? Think again. A bountiful array of fruits and vegetables are at their most flavorful…

Looking for warm, hearty meals that require minimal effort and cleanup? Sheet pan dinners, aka tray bakes, have you covered. Think of…

Tempeh is a soybean-based food that originated centuries ago in Indonesia. It’s popular among plant-based eaters, as its texture makes it a…

Forget ketchup and mustard. Salsa is the one condiment you should always have in your fridge. Chopped or blended, fresh or jarred,…

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…

Major depressive disorder is the leading cause of disability in the U.S. for 15- to 44-year-olds and is the largest contributor to…