Transform your health with our #1-rated Forks Meal Planner. Click here to try it FREE for 14 days!

How To

How to Order a Healthy Plant-Based Meal from Any Restaurant Menu

Editor’s Note: For more than four decades, Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse the…

See article
Blanching broccoli
How To

Blanching 101: How to Blanch Vegetables and Fruits

Want to speed up your prep work, shorten your time in the kitchen, and make your fresh produce last longer in the…

See article
How To

Ingredient IQ: Dandelions

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

See article
How To

How to Chiffonade

Chiffonade (pronounced shiff-oh-NOD) is one of those culinary terms that sounds complicated and intimidating, but it’s actually an easy slicing technique to…

See article
How To

The Best Knives for Cutting Vegetables – Tips from Chef Amanda Cohen

You’d probably expect chef Amanda Cohen to flourish an impressive array of knives as she prepares the dishes at Dirt Candy, her…

See article
How To

How To Make Plant-Based Sandwiches

Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting sandwich ingredient ideas. 1. Choose whole grain bread. High…

See article
How To

How to Use Beans as a Meat Substitute in Any Recipe

Choosing a plant-based diet doesn’t mean giving up the meat-based dishes you love. On the contrary, there are lots of plant foods…

See article
vegan nutritional yeast flakes in bowl
How To

What Is Nutritional Yeast and How Do You Use It?

Think of nutritional yeast—or nooch, as fans like to call it—as the Parmesan of the plant-based food world. Made from yeast cultures…

See article
An array of homemade salad dressings made without oil, including vegan ranch, balsamic vinaigrette, and a grapefruit tarragon, in small glass bowls with spoons in them and some of the ingredients shown beside them
How To

How to Make Salad Dressing Without Oil

While oil is often the first thing people reach for to whip up a full-bodied salad dressing, there are lighter, healthier (and…

See article
How To

Ingredient IQ: Ginger Root

Fresh ginger root lends a distinctive zing to a variety of cuisines from Asia to South America. The tan, knobby root is…

See article
A doctor sits with fruits and vegetables on her desk and a laptop and phone setup for a telehealth appointment
How To

Is Your Doctor Vegan-Friendly? How to Find a Plant-Based Doctor

Transitioning to a whole food plant-based (WFPB) diet is a great way to lower your risk of chronic diseases, boost your energy,…

See article
How To

When Your Partner Isn’t on Board with a Plant-Based Diet

Perhaps you saw something. Maybe it was Forks Over Knives. Perhaps you read something. Maybe a book by one of the growing…

See article
  • 24