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food prep
How To

In the Kitchen with Darshana: Weekend Prep 101

It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside…

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butter toast
How To

Beyond Butter: 8 Healthy Ways to Top Your Morning Toast

Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…

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Aquafaba
How To

What Is Aquafaba? How to Use It in Cooking

Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan…

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Transform Leftovers Into Vegan Breakfast
How To

How to Transform Last Night’s Leftovers Into a Great Breakfast

Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with…

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Hands on the red handle of a shopping cart, blurred grocery aisle in the background
How To

34 Healthy (and Low-Sodium!) Trader Joe’s Vegan Finds

As nice as it is to catch the farmers’ market every week, sometimes it just doesn’t happen. And for those weeks, Trader…

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How To

Get Plant-Fit: 5 Tips from Plant-Based Athlete Matt Frazier

It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…

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plant-based, plant based kid
How To

Helping Your Kids Be Whole-Food, Plant-Based Rock Stars

Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and…

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sex hormones,
How To

3 Strategies to Keep Your Sex Hormones Balanced

(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

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How To

17 Tips for Healthy Eating and Living

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

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Portrait of a happy young man holding a bag full of healthy vegetables at home
Wellness

Cooking for One: 5 Healthy Tips and 15 Recipes

One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…

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Wellness

10 Kid-Friendly Snacks You Can Make in 5 Minutes

As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

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budget, plant based, plant-based
Wellness

Plant-Based on a Budget: Strategies for Affordable Cooking and Eating

The following is an excerpt from A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better…

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