Wellness
See article12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale
As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…
Wellness
See articleHow to Prevent a Stroke
The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…
How To
See articleHow to Lose Weight Without Losing Your Mind
In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles…
Wellness
See articleTop 3 Ways to Get the Most Out of Your Doctor Visits
Plant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm,…
Success Stories
See article29-Year Old Adam Blaney Normalizes Blood Pressure, Eliminates Meds
I am a 29 year old minister, currently living in Lewisburg, WV. In 2009 I was diagnosed with high blood pressure and…