![Photo of bowl of ground chickpea flour beside a bowl of whole dried chickpeas, with a spoon full of dried chickpeas resting atop the bowl of chickpea flour](https://www.forksoverknives.com/uploads/chickpea-flour-pic.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
What Is Chickpea Flour? Everything You Need to Know About Buying, Making, and Using this Gluten-Free Wonder
Finely ground, flavorful, and extremely versatile, chickpea flour is a gluten-free flour that should be in every kitchen. Read on for everything…
![two halves of a red onion lying on a cutting board, with one half facing cut side down and the other half facing cut side up, on a solid pink abstract background](https://www.forksoverknives.com/uploads/new-onion-pic.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
How to Cut Onions Without Crying (Really!)
Anyone who’s ever cooked with onions can tell you that cutting them makes you cry. But it has taken decades of research…
![collage of hummus recipes](https://www.forksoverknives.com/uploads/1-2.png?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
10 Easy Recipes That Start with Hummus (Plus a Delicious Hummus Base Recipe)
If hummus hasn’t already stolen your heart, get ready to fall in love with this dreamy dip. Made from nutrient-dense chickpeas, the…
![movie night snacks](https://www.forksoverknives.com/uploads/hero.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Plant-Based Pros Reveal Their Fave Healthy Movie-Night Snacks
Oil, salt, and sugar are often the stars of movie-night snack spreads, so we asked whole-food, plant-based pros what they like to…
![a small box of dried soy beans sits beside a small bowl of soy sauce, with some green leaves on the table behind it](https://www.forksoverknives.com/uploads/Depositphotos_57373321_XL-e1689902926614.jpeg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Soy Sauce, Tamari, Liquid Aminos: What’s the Difference?
Soy sauce plays so many roles in the kitchen: The Asian seasoning is a must in stir-fries and sushi dipping sauces, of…
![vinegar cleaner in clear spray bottles](https://www.forksoverknives.com/uploads/clean.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
The Only Vinegar Cleaner Recipe You Need
Detox your spring cleaning routine with a DIY cleaner made from a powerhouse pantry staple: distilled white vinegar. Mixed with water and…
![An array of different low-sodium quick-pickled vegetables, including pickles, carrots, quick-pickled red onions, and more, with a cruet full of vinegar in the background](https://www.forksoverknives.com/uploads/quick-pickle-pic-2-e1688609835584.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
How to Quick Pickle Onions, Cukes, Green Beans and More: Easy Low-Salt Pickle Recipes
Brighten up snacks and meals with low-sodium, no-sugar, no-hassle quick pickles! You won’t believe how tasty homemade pickles can be, using zero…
![A whole head of black garlic shown next to a sliced head of black garlic and two peeled cloves black garlic, isolated on a light peach background](https://www.forksoverknives.com/uploads/black-garlic-featured-image.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
A Cook’s Guide to Black Garlic: What It Is, How It’s Made, Plus 15 Tasty Ways to Use It
Want to add instant wow to your savory dishes? Look no further than black garlic. Once only available in Asian groceries, the…
![Bowl in a restaurant place setting, in the bowl is an array of whole food plant-based ingredients including chickpeas, pumpkin seeds, and tofu, layered over a heart of romaine lettuce](https://www.forksoverknives.com/uploads/plant-based-restaurant-meal.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
What WFPB Pros Order When Dining Out, Plus Restaurant Recs
Eating whole-food, plant-based (WFPB) is easy when you’ve got a well-stocked fridge and pantry at your disposal, and finding vegan-friendly restaurants is…
![Man with tattoos on forearms slices bell peppers on a cutting board at a campsite](https://www.forksoverknives.com/uploads/camping-1.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Whole-Food, Plant-Based Pros Share Their Favorite Camping Meals and Snacks
Headed out into the wilderness for an escape from city life? Trade the processed granola bars and sugar-packed s’mores for delicious vegan…
![An overhead shot into an Instant Pot or multicooker with red and green lentils and potatoes in it, and a hand holding a bowl of shredded carrots about to empty into an Instant Pot](https://www.forksoverknives.com/uploads/instant-pot-2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
How to Adapt a Stovetop Recipe for the Instant Pot
The Instant Pot’s enduring success can be chalked up to the drastically slashed cooking times, easy cleanup, and set-it-and-forget-it peace of mind…
![Woman sneezing standing inside an office near an open window from seasonal allergies](https://www.forksoverknives.com/uploads/woman-sneezing-standing-inside-an-office-near-an-open-window.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
4 Drug-Free Ways to Fight Seasonal Allergies
With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…