Transform your health with our #1-rated Forks Meal Planner. Click here to try it FREE for 14 days!

Items in a healthy plant-based pantry, including dried whole wheat pasta and whole wheat flour in clear containers
How To

How to Give Your Kitchen a Whole-Food, Plant-Based Makeover

For most people, going whole-food, plant-based doesn’t require a complete fridge and pantry overhaul. You’ll continue to use staples from your local…

See article
Woman standing over a stove adding pasta cooking water to jarred pasta sauce to make it better
How To

13 Ways to Make Any Jarred Pasta Sauce Better

There are all kinds of easy ways to personalize prepared pasta sauce and turn it into something that tastes special. We’ve put…

See article
top down shot of cast iron pot surrounded by colorful veggies
How To

Our Favorite Nonstick Kitchen Tools for Easy Oil-Free Cooking

Eating whole-food, plant-based means cutting out as many processed foods as possible—including oil. Despite popular claims that some oils, such as olive…

See article
A table with an array of turmeric on it, including a wooden bowl of dried ground turmeric, with a scoop next to it filled with more dried turmeric, and a knob of fresh turmeric root and some fresh turmeric slices
How To

Turmeric 101: What It Tastes Like and How to Cook With It

There’s lots to love about turmeric, from the spice’s saffron-yellow color to its flavor-enhancing properties and potential health benefits. Read on for…

See article
Fruits and vegetables on a blue table for the Forks Over Knives plant-based diet
How To

The Beginner’s Guide to a Whole-Food, Plant-Based Diet

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. We’ll answer your questions, provide helpful advice, and share the techniques you need.

See article
A baked potato cut in half and steaming fresh from the oven
How To

How to Cook the Perfect Baked Potato

Baked potatoes are one-ingredient wonders that require no recipe, no work, and no doctoring up to be absolutely delicious. Here are all…

See article
ingredient iq tofu
How To

Ingredient IQ: Tofu

For thousands of years, tofu has been a plant-based staple in Asian cuisines. Here’s everything you need to know to confidently cook…

See article
pomegranates
How To

How to Cut and Seed Pomegranate, Plus Tips for Using It

Pomegranate is a deep crimson-colored fruit that comes into season in the depth of autumn and is generally available through January. In…

See article
mushroom varieties - eight different mushroom varieties laid on a table
How To

12 Types of Mushrooms and How to Use Them

With their meaty texture and mouthwatering flavor, mushrooms are a plant-based cook’s best friend—and we have the recipes to prove it!  Here’s…

See article
Wild rice in a bag and scoop on a wooden table
How To

What Is Wild Rice, and How Do You Cook It?

Wild rice comes from the seed of an aquatic grass plant, the grains of which are harvested as wild rice. It is…

See article
African American woman in an apron reaches across a kitchen counter for bell peppers
How To

20 Meal-Prep Tips From People Who’ve Been Doing It For Years

Meal prepping can save you tons of time on cooking throughout the week—that is, if you know how to do it properly….

See article
plant-based diet weight-loss
How To

Losing Weight on a Plant-Based, Vegan Diet: Tips for Success

A whopping 49.1 percent of Americans actively tried to lose weight within the last calendar year, according to the Centers for Disease…

See article
  • 2.8k