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7 Sweet & Savory Whole-Food Vegan Breakfasts to Kickstart Your Day


These whole-food vegan breakfast recipes are delicious, nutritious, and will give you energy for the day. We've chosen some of our favorite recipes for this list, but we are always creating and testing new breakfast ideas. So check back or comment if you are looking for a specific recipe. Bon Appetit!

1. Banana Blueberry Bars

Naturally sweetened with dates, applesauce, bananas, and blueberries, these rolled oat bars are perfect for on-the-go or for lightly sweet breakfasts at home. Get the recipe.

2. Caramelized Onion and Pepper Quesadillas

For a savory breakfast with Southwestern flavors, these easy and healthy quesadillas will make your morning brighter. Get the recipe.

3. Just Bananas Muffins

These amazing treats have no sugar, no flour, no oil, and no salt. Instead, they're made of heart-healthy oats, flax seeds, bananas, applesauce, and cinnamon. Get the recipe.

4. Breakfast Burrito Bake

A hearty casserole recipe that's good for groups or brunch, this "burrito bake" is full of veggies, potatoes, and beans. Get the recipe.

5. Cranberry Orange Pumpkin Muffins

You can make these moist, delicious muffins with canned pumpkins in less than 30 minutes. We love this hearty, healthy breakfast muffin recipe with pumpkin spice flavor. Get the recipe.

6. Breakfast Tacos

Making tacos is a smart way to use up leftover cooked greens or beans, and they're delicious at any meal of the day. These are filled with sweet potatoes, black beans, cooked kale or collards, scallions, and salsa. Get the recipe.

7. Wholesome Oat Snackles

Snackles are little breakfast or snack bites, and these are like oatmeal without the bowl. They are good to make in advance for when you're running late and don't have time to sit and eat. Get the recipe. 

Get more of our whole-food plant-based breakfast recipes here.

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About the Author

Headshot of Naomi Imatome-Yun

About the Author

Naomi Imatome-Yun

Naomi Imatome-Yun is the editor in chief for Blue Zones and the former managing editor of Forks Over Knives. She has been a food, health, and wellness editor for over 15 years, and her work appears in USA Today, Dining Out, and Art Culinaire. She is a Wall Street Journal bestselling author and was a food expert for About.com for eight years. Find her on Twitter.
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