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Steel-Cut Oat Risotto with Leeks and Artichokes

Steel-cut oats have a creaminess similar to short-grain Arborio rice traditionally used in risotto—but they require much less stirring! The oats, lentils, and leeks are covered and left to cook for 15 minutes. After a quick stir, add artichoke hearts and radishes and leave them again, removing the lid for the last few minutes of cooking, to evaporate any excess liquid. The radishes, which become sweet when cooked, give the dish a nice pop of color! Garnish with lemon zest and fresh parsley and add a squeeze of lemon juice. For a cheesy, Parmesan-like topping, sprinkle each serving with nutritional yeast.

Gluten-free version: To make this gluten-free, be sure to use certified gluten-free steel-cut oats.

For more inspiration, check out these tasty ideas:

By Mary Margaret Chappell,

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Ingredients

  • 3 cups low-sodium vegetable broth
  • 2 cups thinly sliced leeks
  • 1 cup steel-cut oats (see gluten-free tip, recipe intro)
  • ¼ cup dry green lentils, rinsed and drained
  • 10 to 12 frozen artichoke heart pieces
  • 10 to 12 red radishes, halved
  • 1 teaspoon chopped fresh oregano leaves
  • ¼ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • Chopped fresh parsley

Instructions

  • In a medium braiser or Dutch oven bring broth to boiling. Add leeks, oats, and lentils. Cover, reduce heat, and simmer 15 minutes.
  • Meanwhile, place artichoke hearts in a medium bowl; pour 1 cup boiling water over top. Let stand 1 minute. Drain; cool slightly.
  • Give the oat and lentil mixture a quick stir, then scatter the artichoke hearts and radishes over top. Cover and cook 10 minutes more. Remove lid; cook 5 minutes or until lentils are tender and oats have absorbed all of the liquid. Remove from heat. Cover and let stand 5 minutes. Stir in oregano, salt, and pepper.
  • Just before serving, drizzle risotto with lemon juice and sprinkle with lemon zest and parsley.

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About the Author

Headshot of Mary Margaret Chappell

About the Author

Mary Margaret Chappell

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she was a bacon-loving former pastry chef who didn’t think she could ever cook without butter. Fourteen years, four cookbooks, dozens of cooking classes, and hundreds of recipes later, her favorite thing in the world is sharing the tips, techniques, and recipes that show just how easy and delicious whole-food, plant-based cooking can be. The former food editor of Vegetarian Times magazine has done away with her dependency on butter and is honing her skills at baking with natural sweeteners. Chappell lives in France, where plant-based eating can often be a challenge, but the fruits, vegetables, grains, and legumes available are simply amazing. Find her on Instagram and Facebook.
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