- Prep-time: / Ready In:
- Makes 7 cups
- Serving size: 1¾ cups
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The earthy, aromatic flavors of za’atar seasoning pair deliciously well with citrusy lemon zest and warming cinnamon, giving this grain-forward entree a bright, rich flavor. Water-sautéed onions and wilted kale form the base of the dish. Once the veggies are soft and sweet, add whole-wheat couscous, seasonings, chickpeas, and chopped dates. Top it all off with chopped fresh parsley, slivered almonds, and a squeeze of smoky, tangy charred lemon. This fragrant dish is hefty enough to enjoy as a main meal but also makes an excellent side or potluck offering.
Tips
Charred lemon: Cut a lemon in half. Heat a small skillet or grill pan over medium-high. Place lemon, cut sides down, in the hot skillet. Cook 3 minutes or until heated through and charred. Do not move or turn lemon halves while cooking. If you like, cut lemon halves into wedges.
Gluten-free version: To make this gluten-free, use quinoa or brown rice instead of whole wheat couscous.
For more inspiration, check out these tasty ideas:
Ingredients
- 1 cup chopped onion
- 4 cups thinly sliced kale, tough stems removed
- 3 cloves garlic, chopped
- 2 teaspoons za’atar seasoning
- 1 teaspoon lemon zest
- ½ teaspoon ground cinnamon
- 2 cups low-sodium vegetable broth
- 1 15-oz. can no-salt-added chickpeas, rinsed and drained
- ¼ cup chopped dates
- 2 cups dried whole wheat couscous
- 1 tablespoon lemon juice
- 1 teaspoon sea salt
- Freshly ground black pepper, to taste
- ¼ cup chopped fresh parsley
- 2 tablespoons slivered almonds, toasted
- Charred lemon or lemon wedges (see tip, recipe intro)
Instructions
- In a large pot cook onion 3 to 4 minutes or until tender, stirring frequently and adding water, 1 to 2 tablespoon at a time, as needed to prevent sticking. Stir in kale until wilted. Add garlic; cook 1 minute. Stir in za’atar seasoning, lemon zest, and cinnamon. Add broth, chickpeas, dates, and 1 cup water. Bring to boiling. Stir in couscous. Remove from heat. Cover and let stand 10 minutes.
- Fluff couscous mixture with a fork. Stir in lemon juice, salt, and pepper. Sprinkle servings with parsley and almonds. Serve with charred lemon.
Per serving (1¾ cups): 541 calories, 110 g carbohydrates, 23 g protein, 5 g total fat, 0 g saturated fat, 0 g cholesterol, 562 mg sodium, 21 g fiber, 12 g sugar
Note: Nutritional information is provided as an estimate only.
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