- Prep-time: / Ready In:
- Makes 4 cups
- Serving size: 1 cup
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This refreshing salad does not need any dressing or seasoning. You can substitute oranges for the grapefruit, if you like.
Ingredients
- 1 apple, cut into medium dice
- 1 grapefruit, cut into segments
- 1 pomegranate, seeded
- 1 tablespoon lemon juice (optional)
- sea salt
- freshly ground black pepper
- 1 tablespoon fresh mint leaves, roughly chopped
- 2 cups baby romaine lettuce
Instructions
- Place the apple, grapefruit, and pomegranate seeds in a bowl. Add the lemon juice (if using), salt, and pepper and mix well.
- Garnish with fresh mint and serve on a bed of greens.
Nutritional Information:
Per serving (1 cup): 113 calories, 27 g carbohydrates, 2.1 g protein, 1.1 g total fat, 0.1 g saturated fat, 0 g cholesterol, 39 mg sodium, 5.5 g fiber, 19 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (2)
(4 from 1 vote)I took the skin off the segments of grapefruit, used a crisp red apple, and put the salad on a base of plain Greek yogurt drizzled with buckwheat honey, then added fresh mint from the garden. Delicious with yogurt as a base rather than lettuce.
1. Which apple is the best to use for this recipe? 2. What is the best way to cut the grapefruit?