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- Serves 4
- Serving size: ¼ of recipe
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Perfect for potlucks, picnics, and packed lunches, this simple salad mixes tender-chewy wheat berries with crunchy celery, zesty green onions, and sweet-tart dried cranberries. Wheat berries are one of the heartiest whole grains around, so they take some time to cook. If you want something faster (and gluten-free), substitute quinoa or millet for the wheat berries.
By Del Sroufe,
Last Updated:
Ingredients
- 2½ cups wheat berries, soaked overnight
- ¼ cup plus 2 tablespoons apple cider vinegar
- ¼ cup brown rice syrup
- 2 celery stalks, thinly sliced
- ½ cup chopped green onion (white and green parts)
- 2 tablespoons minced tarragon
- 1 Bosc pear, cored and diced
- ½ cup fruit-sweetened dried cranberries
- Salt and freshly ground black pepper to taste
Instructions
- Bring 5 cups water to a boil in a medium saucepan and add the wheat berries. Return to a boil over high heat, reduce the heat to medium, cover, and cook until the wheat berries are tender, about 1¾ hours. Drain the excess water from the pan and rinse the berries until cool.
- Combine all the other ingredients in a large bowl. Add the cooled wheat berries and mix well. Chill for 1 hour before serving.
Nutritional Information:
Per serving (¼ of recipe): 334 calories, 74 g carbohydrates, 9.7 g protein, 1.6 g total fat, 0.2 g saturated fat, 0 g cholesterol, 171 mg sodium, 9.8 g fiber, 29 g sugar
Note: Nutritional information is provided as an estimate only.
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