Holiday Flash Sale! Save 50% On The Forks Meal Planner Annual Plan Get It Now

  • Prep-time: / Ready In:
  • Makes 3 cups
  • Serving size: ¼ cup
  • Print/save recipe

Make this Cranberry-Pear Relish a day ahead of when you plan on serving it. It takes 10 minutes to make but needs 4 hours for the flavors to meld.

By Nancy Macklin, RDN,

Ingredients

  • 1 cup frozen cranberries, thawed
  • 1 firm ripe pear, quartered
  • 1 orange, cut into 8 pieces
  • ¼ cup apple juice-sweetened dried cranberries
  • 2 tablespoons pure maple syrup
  • 2 teaspoons grated fresh ginger

Instructions

  • In a food processor combine the first four ingredients (through dried cranberries). Cover and pulse until finely chopped.
  • Transfer fruit mixture to a medium bowl. Stir in maple syrup and ginger. Chill, covered, 4 to 24 hours before serving.
Nutritional Information:

Per serving (¼ cup): 37 calories, 10 g carbohydrates, 0.2 g protein, 0.1 g total fat, 0 g saturated fat, 0 g cholesterol, 1 mg sodium, 1.2 g fiber, 7.2 g sugar

Note: Nutritional information is provided as an estimate only.

Comments (5)

(5 from 3 votes)

Recipe Rating

Your email address will not be published. Required fields are marked *

Denise

Since I know orange peel is good for you, I cut up the orange and put it in with the peel. I also added about a cup of dates. It turned out yummy!!

Ginger MacRae

Are the oranges supposed to be peeled?

Marjolijn

Delicious! Made it a year ago for Christmas en plan to do it again

Brooke Spino

Make this-you won't regret it! I suggest a little extra fresh ginger, and it really does taste better on day 2!

June Marhefka

Are the oranges supposed to be peeled?

About the Author

Headshot of Nancy Macklin

About the Author

Nancy Macklin, RDN

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a Master of Science in health services administration from the University of Saint Francis. Macklin worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. Find her on LinkedIn.
See More from this Author

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.