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- Serves 1
- Serving size: full recipe without added fruit
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To get through those busy weeks, try this easy and healthy breakfast that you can make the night before.
By Jasmine Briones,
Ingredients
- ¾ cup gluten-free rolled oats
- ¼ cup plant milk
- ½ cup water
- 1 heaping tablespoon chia seeds
- ½-1 tablespoon maple syrup
- ¼ teaspoon cinnamon
- Dash of vanilla bean powder or extract
- Fruit of choice
Instructions
- Place oats, liquid, chia seeds, maple syrup, cinnamon, and vanilla into a 16-ounce mason jar or container of choice. Mix well. Seal shut and place jar in refrigerator overnight.
- In the morning, mix again and top with anything you'd like, such as fresh fruit, more chia seeds, or cacao nibs.
Nutritional Information:
Per serving (full recipe without added fruit): 356 calories, 62 g carbohydrates, 10 g protein, 8.3 g total fat, 1.1 g saturated fat, 0 g cholesterol, 10 mg sodium, 11 g fiber, 14 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (9)
(5 from 7 votes)These oats are my go to. They are delicious and so easy to make.
Simple and delicious breakfast.
Love love love this. I made two batches so that two breakfasts were accommodated. Delicious, and so easy to make. Reminded me a lot of muesli from the 70's.
p.s. I used all plant-based milk - no water.
I make mine in a 12 oz mason jar and use oat milk. I heat it in the microwave in the morning because I prefer my oatmeal hot, not chilled. Omitting the maple syrup and adding peaches or raisins gives enough of a sweet taste for me. This is a versatile recipe I'm happy to add to my recipe book.
Great, used 1/2 of of the maple syrup.
Tried this last night and ate it this morning. It was delicious. Topped it with banana and shredded coconut-flakes. Will make this many times I guess.
Love this recipe as a good vegan base! Some have yogurt added, but this one is just perfect for a fresh start to the day.
Looks good