- Prep-time: / Ready In:
- Makes 1½ cups
- Serving size: 2 Tbsp.
- Print/save recipe
A handful of spinach gives this flavorful spread a lovely bright green hue. Serve it as a dip with carrots, celery, toasted pita triangles, or any finger food of your choosing, or spread it on a whole wheat tortilla and top with other fillings for a wrap.
Ingredients
- 1 15-oz. can garbanzo beans (chickpeas), rinsed and drained
- 2 tablespoons lime juice
- 1 small clove garlic, peeled
- Sea salt and freshly ground black pepper, to taste
- 1 cup fresh spinach leaves
- ½ cup fresh cilantro leaves
- ¼ cup fresh parsley leaves
- ¼ cup sliced green onions
- 1 tablespoon chopped fresh chives
Instructions
- In a blender or food processor combine chickpeas, lime juice, garlic, and ⅓ cup water. Cover and blend or process until smooth. Season with salt and pepper. Add the remaining ingredients; cover and process just until combined.
- Chill, covered, until ready to serve.
Nutritional Information:
Per serving (2 Tbsp.): 34 calories, 5.4 g carbohydrates, 1.9 g protein, 0.7 g total fat, 0.1 g saturated fat, 0 g cholesterol, 50 mg sodium, 1.8 g fiber, 1 g sugar
Note: Nutritional information is provided as an estimate only.
tags:
Comments (2)
(5 from 3 votes)Absolutely my favorite spread, dip, condiment ready to use when I need aflavorboost. It's Very satisfying
This hummus brings beens and greens into a whole new level! Delicious!